Books
- Teach Yourself Relaxation
- Life Is Just a Bowl of Cherries (Artful Wordsmith S.)
- Russian Etiquette and Ethics in Business
- Chinese Etiquette and Ethics in Business
- Posterity Lost: Progress, Ideology, and the Decline of the American Family
- Christmas Handicrafts: Bk. 3
- Complete Step-by-Step Diabetic Cookbook
- The Spirit of Christmas Cookbook: Vol 2
- Home Style Teaching: A Handbook for Parents and Teachers
- Family Health and Medical Guide
- Love Must Be Tough
- Love Must Be Tough: Straight Talk
- Turn Your Heart Toward Home
- Gary Smalley: Making Love Last Forever/the Key to Your Child's Heart/Love Is a Decision
- The Gift of Sex (Revised): A Guide to Sexual Fulfillment
- Understanding the Man in Your Life
- I Should Forgive But
- The Disconnected Generation
- Life on the Edge: The Keys to a Lifelong Love (Life on the Edge (Word Paperback))
- Love Is a Decision
- How to Be a Happy Healthy Family: Ten Principles of Families That Succeed
- On Raising Children
- Let's Make a Summer Memory
- I Celebrate You, Precious Baby! (I Celebrate You)
- The Ultimate Guide to Homeschooling
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Teach Yourself to Meditate in 10 Simple Lessons: Discover Relaxation and Clarity of Mind in Just Minutes a Day
Eric Harrison
Manufacturer: Ulysses Press
ProductGroup: Book
Binding: Paperback
 General
| New Age
| Religion & Spirituality
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Meditation
| New Age
| Religion & Spirituality
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General
| Occult
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Similar Items:
- Flip the Switch: 40 Anytime, Anywhere Meditations in 5 Minutes or Less
ASIN: 1569756015 |
Book Description
Ideal for beginning students, Teach Yourself to Meditate in 10 Simple Lessons guides the reader through a series of core meditations that the author has carefully honed over the years while personally guiding his students. Each lesson takes only a few minutes, yet each one relates a valuable meditation skill, including breathing, posture, body awareness, visualization and detachment. In the end, the reader will possess everything needed to develop a healthy practice.
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- A manual for enhancing physical, mental and spiritual health
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Teach Yourself Relaxation
James Hewitt
Manufacturer: Random House Reference
ProductGroup: Book
Binding: Hardcover
General
| Self-Help
| Health, Mind & Body
| Subjects
| Books
ASIN: 0679721177
Release Date: 1988-08-12 |
Customer Reviews:
A manual for enhancing physical, mental and spiritual health.......2001-11-14
20 years after buying this book I still find it the best book I have seen on meditation. An easy to follow, practical guide to several different methods of meditation, this book also looks at comparative religious experiences of meditation/prayer/mysticism. James Hewitt started me off on the path of meditation, and much of his advice ties in with what I have since learnt from my own experience and from the teachings of a Theravadan monk. An excellent guide for people of any religious persuasion or none. Highly suitable for first time meditators and for delving deeper.
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- Ground-breaking Manual for All Meditators
- Insiteful, informative book for beginners and advanced
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Teach Yourself to Meditate in Ten Simple Lessons: Discover Relaxation and Clarity of Mind in Just Minutes a Day
Eric Harrison
Manufacturer: Ulysses Press
ProductGroup: Book
Binding: Paperback
Meditation
| Alternative Medicine
| Health, Mind & Body
| Subjects
| Books
General
| Self-Help
| Health, Mind & Body
| Subjects
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General
| Psychology & Counseling
| Health, Mind & Body
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General
| Health, Mind & Body
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General
| New Age
| Religion & Spirituality
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Meditation
| New Age
| Religion & Spirituality
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Similar Items:
- Flip the Switch: 40 Anytime, Anywhere Meditations in 5 Minutes or Less
- Flip the Switch: Lose the Excuses, Lose the Weight, and Get the Body You've Always Wanted
- The Fine Arts of Relaxation, Concentration & Meditation, Revised: Ancient Skills for Modern Minds
- Flip the Switch: Proven Strategies to Fuel Your Metabolism and Burn Fat 24 Hours a Day
- Insight Meditation: A Step-By-Step Course on How to Meditate
Accessories:
- RESPeRATE Blood Pressure Lowering Device
- Airborne Effervescent Health Formula, Original Orange, 10 Tablets (Pack of 3)
ASIN: 1569752753 |
Book Description
Ideal for beginning students, this book guides the reader through a series of easy-to-follow core meditations that the author has found to be most effective. He explains what meditation is, why it works, and how to do it successfully. Also included are practical and enjoyable spot meditations that require only a few minutes a day.
Customer Reviews:
Ground-breaking Manual for All Meditators.......2003-05-12
This extraordinary book takes you by the hand and guides you through the process of not only developing a deeper understanding of Meditation, but also shows you, in an evolving succession of concepts, examples and exercises, the ways in which we often lose sight of it. In these pages you will learn not just the principles behind Meditation, but simple, practical ways to apply those principles and increase your enjoyment of every day.
By distilling years of personal research and experience in meditation into this brief, easy-to-understand guide to awareness, Eric Harrison has created a work that can bring about rapid and profound changes in how you see the world and how you live your life.
This Book makes nice addition to Echart Tolle's "Power of Now". Honestly, this combination of books moved and empowered me in a way that no other book(s) have ever been able to do.
Insiteful, informative book for beginners and advanced.......2002-03-20
Don't let the title fool you. Eric Harrison's book is not a spare `how to' manual, nor is it dumbed down to simplify the process. His lessons are woven between his personal style of writing. He explains the reason for doing meditating and provides the human and biological reason meditation works.
The lessons are simple to follow, and are the building blocks for further advancement. Once you understand what you are trying to do, it becomes easier to do it.
Harrison shows the reader how to focus, how to breath, and how to `watch with detachment', and he explain in detail so as to understand how these states occur naturally if we allow them to. As the reader progresses, he can work on aspects such as scanning, mantra, and visualizations. Harrison illustrates each practice and explains the biology and benefits derived.
As I read the book, I noticed how Harrison's `forgiving' view of meditation helped me to place realistic expectations on myself when I sat in the evening to practice. The goal is to clear the mind and relax the body, but sometimes this is difficult after a troublesome day. One sitting may take me into theta, but the next night I find I can barely make it out of beta. His view is that something beneficial will always come from focus and clearing the mind, even if one session is not as `successful' as the last. It far better to let the body relax, the mind focus and not be worried about achieving an ideal.
So, does it work? I've not worked through all the lessons yet, but I have noticed changes. I'm sleeping better and handling anxiety more reasonably. I look forward to the 15 minutes I spend in sitting - the only time I allow myself when I refuse to fret about the day's mishaps(there's enough time to be anxious at work). My migraines are less to bother me and I haven't been in pain with my neck. By meditating consciously and thoroughly, I've come to realize I really haven't been relaxing. So, yes, I have attained the basics of meditation.
This book is not the one and only book to read on the subject and you may want visual manual to follow, as well(this book is text only) What the book *does* provide(which makes it an invaluable resource) is the basic skills in a simple, but thorough, format. After you learn the basics, then you can pick up a number of books and pull out other points to work on.
Apart from this, Harrison is an excellent writer, and even those who have been mediating for some time will still find insight into their practice. Those who are new to meditating will achieve the building blocks of mediation. This is an invaluable manual for all levels.
Now I'm looking forward to reading his other book, "How Meditation Heals". It's on order as I speak.
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Teach yourself Relaxation (Teach Yourself)
Richard Craze
Manufacturer: McGraw-Hill
ProductGroup: Book
Binding: Paperback
General
| Alternative Medicine
| Health, Mind & Body
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Stress Management
| Self-Help
| Health, Mind & Body
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General
| Health, Mind & Body
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General
| Alternative & Holistic
| Medicine
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General
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Accessories:
- RESPeRATE Blood Pressure Lowering Device
- Airborne Effervescent Health Formula, Original Orange, 10 Tablets (Pack of 3)
ASIN: 0071459049 |
Book Description
Guidance to help you find the path to a calmer, healthier life
People tell us to relax when we’re stressed out. But that’s easier said than done. Teach Yourself Relaxation puts you on the path to better health by helping you relax mentally and physically. Lucidly explaining tried-and-true techniques of meditation, self-hypnosis, and posture techniques, this accessible instructional guide teaches readers safe, simple, and practical exercises designed to improve your quality of life.
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Teach Yourself Relaxation, New Edition (Book + Audio CD) (Teach Yourself)
Richard Craze
Manufacturer: McGraw-Hill
ProductGroup: Book
Binding: Hardcover
Meditation
| Alternative Medicine
| Health, Mind & Body
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General
| Self-Help
| Health, Mind & Body
| Subjects
| Books
Stress Management
| Self-Help
| Health, Mind & Body
| Subjects
| Books
General
| Health, Mind & Body
| Subjects
| Books
ASIN: 0071484884 |
Book Description
Relax! It's easy when you Teach Yourself these effective calming techniques
Teach Yourself Relaxation includes a 60-minute CD containing practice exercises on physical and mental relaxation, breathing, and basic meditation aimed at helping you learn how to cope with stress at home and on the job. In addition to updated text, it includes information on further reading materials and resources.
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Teach Yourself Relaxation (Teach Yourself)
Richard Craze
Manufacturer: McGraw-Hill
ProductGroup: Book
Binding: Paperback
General
| Self-Help
| Health, Mind & Body
| Subjects
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Stress Management
| Self-Help
| Health, Mind & Body
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Exercise
| Stress
| Personal Health
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Injuries & Rehabilitation
| Exercise & Fitness
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General
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Meditation
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Accessories:
- Tanita BC533 Glass Innerscan Body Composition Monitor
ASIN: 0844201766 |
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Relaxation (Teach Yourself Leisure & Home Reference)
Richard Craze
Manufacturer: Teach Yourself Books
ProductGroup: Book
Binding: Paperback
Stress Management
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General
| Health, Mind & Body
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New Age
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| Astrology
| Chakras
| Channeling
| Divination
| Dreams
| General
| Goddesses
| Meditation
| Mental & Spiritual Healing
| Mysticism
| New Thought
| Reference
| Reincarnation
| Self-Help
| Theosophy
| Urantia
| Visionary Fiction
ASIN: 0340705353 |
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Teach Yourself Relaxation (Teach Yourself - General)
Richard Craze
Manufacturer: Teach Yourself Books
ProductGroup: Book
Binding: Paperback
Stress Management
| Self-Help
| Health, Mind & Body
| Subjects
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General
| Health, Mind & Body
| Subjects
| Books
New Age
| Religion & Spirituality
| Subjects
| Books
| Astrology
| Chakras
| Channeling
| Divination
| Dreams
| General
| Goddesses
| Meditation
| Mental & Spiritual Healing
| Mysticism
| New Thought
| Reference
| Reincarnation
| Self-Help
| Theosophy
| Urantia
| Visionary Fiction
ASIN: 0340929421 |
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Teach yourself Relaxation
Richard Craze
Manufacturer: McGraw-Hill
ProductGroup: Book
Binding: Paperback
ASIN: B000OFN1G6 |
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Teach Yourself Relaxation
Manufacturer: Hodder Arnold H&S
ProductGroup: Book
Binding: Paperback
Stress Management
| Self-Help
| Health, Mind & Body
| Subjects
| Books
ASIN: 0340801409 |
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