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Anger Kills: Seventeen Strategies for Controlling the Hostility That Can Harm Your Health
Redford Williams Manufacturer: HarperTorch ProductGroup: Book Binding: Mass Market Paperback  General
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ASIN: 0061097535 |
Book Description
Stop getting mad...and start saving your life!Anger isn't just a negative emotion. It may also lead to heart disease and other life-threatening illnesses, according to the latest medical research. Now, Anger Kills helps you assess just how much hostility, cynicism, and aggression rule your life. Incorporating recent scientific data and the methods developed in the authors' anger-reduction workshops, this practical guide explains how to recognize anger points and control them using seventeen proven, successful strategies, from deflecting anger to improving relationships to adopting a more positive attitude. The authors also provide practical solutions for effectively dealing with hostile people to help you improve and diminish painful encounters and enjoy a calmer, happier life.
Customer Reviews:
An Easy-To-Use Guide.......2003-06-18
Chapter Two "The Facts About Hostility" discusses the various important studies done not only on "Type A" people and behavior but also the medical evidence of the health risks of anger.
Chapters Three though Nineteen give one each of the 17 strategies, including: Reason with Yourself, Distract Yourself, Meditate, Avoid Overstimulation, Assert Yourself, Care for a Pet, Listen!, Be Tolerant, and Laugh at Yourself. Each chapter is organized into these sections: When to Use This Strategy, How to Use This Strategy, Why This Strategy Works, The ABCs of [e.g., Reasoning with Yourself], and Exercises.
It is obvious that ANGER KILLS is a labor of love as well as expertise. The Doctors Redmond (a husband and wife team) use examples from their own lives (not just the lives of their patients/clients) and relationship. Their writing style is clear, easy to follow, and empathic. Throughout the book, cartoons and quotations are used to illustrate key points. On the expertise side, he is director of behavioral research at Duke University Medical Center, and she is an author and historian.
ANGER KILLS is an easy-to-use guide to helping one's life become both healthier and happier.
Kimberly Borrowdale - Under the Covers Book Reviews
the title says it all.......1999-09-11
The truth is people can be a pain in the u know where. Deal with it. This is how.
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Anger Kills -
M.D. - Redford Williams Manufacturer: Times Publishing - ProductGroup: Book Binding: Hardcover ASIN: B000OC892U |
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Anger Kills: How to Overcome the Boiling Point
Shelda L; Forehand, Marvin (editors) Shank Manufacturer: National Center of Continuing Education Inc ProductGroup: Book Binding: Spiral-bound ASIN: B000NQ6TV0 |
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The Kelly Man (He never said much-his gun did the talking, Gunsmoke series)
Will C. Brown Manufacturer: Dell Publishing Co. Inc. ProductGroup: Book Binding: Paperback ASIN: B000FFE006 |
Product Description
He rode quietly into the town he'd left as a by. They saw the long scar on his face, the gun strapped to his thigh. But they couldn't see what was inside him, the anger that brought him back after all these years to find a man he had to kill.|
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Anger Kills Seventeen Strategies for Con
Redford Williams Manufacturer: RANDOM HOUSE @ TRADE ProductGroup: Book Binding: Hardcover ASIN: B000Q305KQ |
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ANGER KILLS
Redford and Virginia Williams Williams Manufacturer: Harper Perennial ProductGroup: Book Binding: Paperback ASIN: B000GQWK8S |
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Anger Kills : Seventeen Strategies for Controlling the Hostility That Can Harm Your Health
Redford Williams Manufacturer: HarperTorch ProductGroup: Book Binding: Paperback ASIN: B000OF6L7M |
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Anger Kills: How to Overcome the Boiling Point
Shelda L; Forehand, Marvin (editors) Shank Manufacturer: National Center of Continuing Education Inc ProductGroup: Book Binding: Spiral-bound ASIN: B000J28NLW |
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