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The Low-Carb Bible
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Average customer rating:

The Low-Carb Bible
costly mistake
my favrorite cook book!
Low Carb Bible by Ward
Good General Grounding

The Low-Carb Bible

Manufacturer: Publications International
ProductGroup: Book
Binding: Hardcover

General | Health, Mind & Body | Bargain Books | Stores | Books

Healthy | Special Diet | Cooking, Food & Wine | Subjects | Books

General | Nutrition | Health, Mind & Body | Subjects | Books

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Tanita BC533 Glass Innerscan Body Composition Monitor

ASIN: 1412704952

Customer Reviews:

The Low-Carb Bible.......2007-04-02

Easy to understand and uses normal items found in a regular kitchen. I really like this cook-book.

costly mistake.......2007-02-24

Cudos to the front part of this book that provides low-carb fundamentals and reviewing the popular low-carb diets. The physical binding and good paper are pluses: these things get the 2 stars. But I found the recipes in this book disappointing. They are not what I would call low-carb, calling for no-nos in the low-carb world such as flour, pasta, white bread, milk, sugar, and so on. Many if not most of them use specific brand names unavailable where I live; is the book funded by BIRDS EYE, HILLSHIRE FARM, EGG BEATERS, FRANK'S, FRENCH's, etc.? I found many of the recipes geared to low fat diets, not low carb; it makes me wonder if the (unnamed) authors really understand the difference. Now, I appreciate the advice in the front part of the book about controlling portion sizes: this is one big difference between the U.S. (my citizenship) and Europe (where I live now). At the same time, I see some of the portion sizes in the recipes so tiny that it is the only reason the carb count is as low as it is. I don't find the recipes appealing or even possible to reproduce with the ingredients list. I regret having paid over $25 equivalent for this so-called bible. Sorry.

my favrorite cook book!.......2006-05-08

This book is awesome! It gives you all kinds of details on different low carb diets and ideas and tips for follwoing your own. And other weight loss advice. A lot of it is stuff I already knew but I learned some new things and got some new ideas. The best thing about this book is all of the wonderful recipes! Every single recipe in here looks really good. I have not made them all yet, but I will (and there are quite a few of them too) I don't have any other cookbooks where I could say I would want to make every recipe in them. But every single one of them in here looks delicious. Its worth it alone just for the recipes, but in addition to that, you get to read all of the other stuff.
I don't know if low carb works for everyone, but when I started eating this way about 5 years ago, I got thinner than I have ever been and have stayed that way (of course I excercise too) And it is soooo easy! I am healthier than I have ever been too! And its because of the things this book talks about that I have been doing myself. (and it does recommend you eat some carbs, like whole grain cereals and fruits, which is good...)

Low Carb Bible by Ward.......2005-05-15

The author takes us through a step-by-step review of the traditional low-carb diets. i.e. Atkins, South Beach and Sugar
Busters. The importance of exercising is explained with regard
to fat buring and metabolic management. Portion control is discussed , as well as a presentation of numerous sample diets.
Examples of classic low-carb dishes are the following:
- Greek Isle omelet
- Szechuan seafood
- shrimp creole stew

This book has many practical examples of how to implement a
low-carb diet. Dieters need specific advice and examples which
have been proven by past usage of successful dieters. The linkage between increased carbs and weight gain is explained. In addition, the definition of simple sugars and complex fibers
is explained together with the dietary benefits.

Good General Grounding.......2004-04-20

The low carb bible is a large scale, hardcover book with a ton of information. It compares the various diets, explains why they work and offers practical recipes and tips.

The book isn't trying to indoctrinate you in the low carb lifestyle. It gives both information on studies supporting low carb as well as the concerns that some have about this lifestyle. It lets you make an educated decision about how to follow a low carb lifestyle.

There is a section comparing the main low carb diets - Atkins, carbohydrate addicts, neanderthin, protein power, schwarzbein principle, south beach, sugar busters, Suzanne Somers, and the zone.

Many pages are dedicated to carbohydrate counts, to let you judge which foods are better to eat than others as far as the sugar content goes. Then there are almost 200 pages of recipes with full color photos. They range from breakfasts and snacks to salads and full meals.

This is a great book to leave out on your coffee table and read in many sittings, looking over the exercises one day, the various diet suggestions on another. A great way to get a grounding in the low carb world.

Average customer rating:

Easy Low Carb Creations
Jackie Bible
Manufacturer: Dreams and Motivation Publishing, Inc
ProductGroup: Book
Binding: Hardcover

Low Fat | Special Diet | Cooking, Food & Wine | Subjects | Books

Look Inside Cookbooks | Trip | Specialty Stores | Books
ASIN: 0974926701

Book Description

Easy Low Carb Creations is a collection of recipes, menus, and tips for maintaining a low carb lifestyle. All ingredients for every recipe are readily available in all grocery stores and represent "real" food rather than difficult to find specialty foods.

The design of the recipe pages provides uncluttered, easy to read recipes and step-by-step preparation instructions. The large print makes following the recipes easy for all. The net carb count for every recipe is prominently displayed on every page, each section page, and with every menu.

The menu section aids in meal planning as each meal contains 20 or fewer carbs including dessert. Other cookbook features are pan and food substitution charts and recommended fruits and vegetables for a low carb lifestyle. Also included are carb counts for dairy products, nuts and seeds and tips for satisfying a gnawing hunger. A section of Easy Low Carb Creations titled "What to Buy" solves the problem of how much food is needed to equal a certain volume required in recipes.

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The Low-Carb Bible
Linda Gassenheimer
Manufacturer: Kyle Cathie
ProductGroup: Book
Binding: Paperback

General | Health, Mind & Body | Subjects | Books
ASIN: 1856265749

Average customer rating:

Easy Low Carb Creations for Kids
Jackie Bible
Manufacturer: Dreams and Motivation Publishing
ProductGroup: Book
Binding: Paperback

Low Fat | Special Diet | Cooking, Food & Wine | Subjects | Books

Book Description

Easy Low Carb Creations for kids has more than 50 easy step-by-step snack recipes. All recipe ingredients are readily available in local grocery stores. Recipes have been developed and tested by 19-year veteran nutrition and food preparation teacher. The snacks are delicious, kid-approved foods.

Easy Low Carb Creations for Kids also provides information for beginning cooks on personal hygiene, food sanitation, basic food preparation and cooking term definitions.

Each recipe features star symbols indicating if each recipe takes more or less than 15 minutes to prepare.

Star symbols also indicate ability level/cooking experience needed to safely and successfully prepare each recipe.

Net carb counts for each recipe are prominently displayed on each recipe page and section page. Net carbs for common foods are provided.

Table of contents, index and section content pages to make planning easy

"What If?" pages provide advice and options for low carb alternatives in a variety of situations

The entire book has been printed with large, easy to read print - perfect for the beginning, young cook and older cooks alike.

The Low-Carb Bible, Your All-in-One Guide to Successful Low-Carb Dieting

Average customer rating:

The Low-Carb Bible, Your All-in-One Guide to Successful Low-Carb Dieting
Unknown
Manufacturer: Publications International, LTD.
ProductGroup: Book
Binding: Hardcover
ASIN: 1412721466

Low-Carb Bible, Your All in One Guide to Successful Low Carb Dieting, Over 150 Recipes

Average customer rating:

Low-Carb Bible, Your All in One Guide to Successful Low Carb Dieting, Over 150 Recipes
Various
Manufacturer: Publications International
ProductGroup: Book
Binding: Hardcover
ASIN: B000OKWZ36

Average customer rating:

The Low-Carb Bible
Unknown
Manufacturer: Publications Intl
ProductGroup: Book
Binding: Hardcover
ASIN: B000GRRC76

Average customer rating:

Low-Carb Bible
Linda Gassenheimer
Manufacturer: KYLE CATHIE
ProductGroup: Book
Binding: Hardcover
ASIN: B000GZ7JRQ

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