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Yoga for the Young at Heart: Gentle Stretching Exercises for Seniors
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    		Yoga for the Young at Heart: Gentle Stretching Exercises for Seniors
    Susan Winter Ward
    Manufacturer: Capra Pr
    ProductGroup: Book
    Binding: Paperback

    GeneralGeneral | Exercise & Fitness | Health, Mind & Body | Subjects | Books
    YogaYoga | Exercise & Fitness | Health, Mind & Body | Subjects | Books
    For the AgingFor the Aging | Exercise & Fitness | Health, Mind & Body | Subjects | Books
    GeneralGeneral | Aging | Personal Health | Health, Mind & Body | Subjects | Books
    GeneralGeneral | Health, Mind & Body | Subjects | Books
    Hatha YogaHatha Yoga | Hinduism | Religion & Spirituality | Subjects | Books
    Similar Items:
    1. Yoga for Healthy Knees: What You Need to Know for Pain Prevention and Rehabilitation (Rodmell Press Yoga Shorts)
    2. The New Yoga for People Over 50: A Comprehensive Guide for Midlife and Older Beginners
    3. The American Yoga Association's Easy Does It Yoga : The Safe and Gentle Way to Health and Well-Being

    Accessories:
    1. Tanita BC533 Glass Innerscan Body Composition Monitor

    ASIN: 0884963764

    Book Description

    A valuable introduction to yoga for Seniors. This guide book, the first of its kind, is designed specifically for Seniors and offers inspiration and instruction to promote a healthier life. Specific instruction for 32 poses along with their benefits and an inspirational quote for each are accompanied by explanations of breathing and other yoga basics.

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