Books

Suzanne Somers' Eat, Cheat, and Melt the Fat Away
The Martha Stewart Living Cookbook
Gale Gand's Just a Bite
The Craft of the Cocktail
Rustico
The Quick Grill Artist
Somersize Desserts
Hot Toddies
Timing Is Everything
Classic Crafts and Recipes Inspired by the Songs of Christmas
The Fearless Foodie Conquers the Cuisine of France, Italy and Spain (Living Language Series)
Beer: Health and Nutrition
Table for One: New York City (Table for One)
Hormone Deception: How Everyday Foods and Products Are Disrupting Your Hormones - And How to Protect Yourself and Your Family
Low Carbohydrate High Flavour Recipes
The Book of Jewish Food: An Odyssey from Samarkand and Vilna to the Present Day
Tamarind and Saffron: Favourite Recipes from the Middle East
The Penguin Book of Food and Drink
Paramount Cooking
The Cook's Companion
Stephanie's Journal
Julie Stafford's Salads
Paramount Desserts
High-flavour, Low-fat Italian Cooking
Julie Stafford's Low Cholesterol Cookbook

Suzanne Somers' Eat, Cheat, and Melt the Fat Away: *Feast on Real Foods--Including Fats *Achieve Hormonal Balance *Enjoy More Than 100 New Recipes

Average customer rating:

Enlightened
challange
...A bit fiddly in my opinion...
GREAT ONE TO ADD TO COLLECTION
Wonderful philosophy and recipes

Suzanne Somers' Eat, Cheat, and Melt the Fat Away: *Feast on Real Foods--Including Fats *Achieve Hormonal Balance *Enjoy More Than 100 New Recipes
Suzanne Somers
Manufacturer: Crown
ProductGroup: Book
Binding: Hardcover

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Similar Items:

Suzanne Somers' Get Skinny on Fabulous Food
Suzanne Somers' Fast and Easy: Lose Weight the Somersize Way with Quick, Delicious Meals for the Entire Family!
Suzanne Somers' Eat Great, Lose Weight
Somersize Desserts
Suzanne Somers' Slim and Sexy Forever: The Hormone Solution for Permanent Weight Loss and Optimal Living

Accessories:

Tanita BC533 Glass Innerscan Body Composition Monitor

ASIN: 0609607227
Release Date: 2001-04-17

Book Description

Find out how hundreds of thousands of people all across the country have melted the pounds away without dieting, without deprivation -- the Somersize way!

With her number one New York Times bestsellers Eat Great, Lose Weight and Get Skinny on Fabulous Food, Suzanne Somers spread the word about her revolutionary weight-loss program that's unlike any diet out there. When you Somersize, you can eat your favorite foods until you are full and change your metabolism without skipping meals. Unlike other weight-loss programs, you don't have to eliminate entire food groups or skimp on portions -- instead, you can trim your waistline and boost your energy levels without depriving yourself of healthy, great-tasting foods.

In her new book, Suzanne Somers’ Eat, Cheat, and Melt the Fat Away, Suzanne shows loyal fans and newcomers alike that losing weight and getting fit are easier now than ever before. You'll be amazed at how the pounds just melt away when you eat hearty, rich foods like cheese, butter, meats, creamy sauces, and tempting desserts. The key is eating food in the right combinations to achieve maximum weight loss, while also lowering your cholesterol and blood pressure. Eat, Cheat, and Melt the Fat Away explains Somersizing in detail for those who have come to the plan for the first time. It also offers the latest Somersizing news, including:

* how hormone imbalances affect weight gain and how to maintain your weight throughout every phase in your life, from puberty through your childbearing years to menopause;
* how to Somersize with your children;
* how to incorporate little "cheats" into the plan so you never feel deprived, but still lose weight;
* information about the remarkable new natural sugar that allows you to eat sweets and still stay slim;
* answers to the most frequently asked questions and concerns about Somersizing;
* Somersize success stories that will inspire you to lose weight and get healthy.

And best of all, Eat, Cheat, and Melt the Fat Away also includes more than 100 new Somersize recipes that will tantalize your taste buds, including Pan-Fried Petrale Sole with Lemon, Butter, and Caper Sauce; Deep-Fried Turkey with Fried Onions and Herbs; Roasted Sweet Red Pepper Soup with Creme Fraiche and Crispy Sage Leaves; Portobello Mushrooms with Bubbling Pesto; Molten Chocolate Cakes; Raspberry Souffle; and many more.

Portobello Mushrooms with Bubbling Pesto
PRO/FATS AND VEGGIES -- LEVEL ONE

Serves 4
These mushrooms make a great appetizer or a delicious accompaniment for a summer meal alongside a steak. They work especially well if you are using your outdoor grill, but you can also broil them in the oven.

4 large portobello mushrooms
Olive oil for brushing
Salt and freshly ground black pepper
1 recipe Basil Pesto (p. 155)
4 tablespoons freshly grated Parmesan cheese

Trim the stems off the mushrooms. Brush mushrooms with olive oil and season lightly. Cook gill side down over medium coals or in the broiler for 5 minutes.

Turn the mushrooms over and spread a spoonful of pesto over the entire surface. Continue to cook for 10 minutes or until the mushrooms are very tender and the pesto is bubbling. Sprinkle the Parmesan on top of the pesto and return to broiler until cheese is melted and golden.

Dawn's Deviled Eggs
PRO/FATS AND VEGGIES -- LEVEL ONE

Makes 10
My good friend Barry Manilow has a wonderful cook named Dawn. These are her delicious deviled eggs. Her original recipe includes avocado, which makes the filling green. Try it that way for Level Two.

5 hard-boiled eggs, halved lengthwise
1 tablespoon minced scallion, white and light green parts
1 large jalapeno pepper, seeded and minced
Juice from 1 lime
1 tablespoon mayonnaise
1/2 teaspoon kosher salt, or to taste
red chili flakes for garnish

Remove the yolks from the whites. Set the whites aside. Mash the yolks in a bowl with a fork. Add the scallion, jalapeño, lime juice, mayonnaise, and salt. Add more mayonnaise to reach desired consistency. Mash with a fork until blended. Using a teaspoon, carefully stuff whites with yolk mixture, mounding the tops.
For extra heat, garnish with red chili flakes.
For Level Two
Add 1 whole mashed avocado to the egg yolk mixture.

Customer Reviews:

Enlightened.......2007-02-03

Suzanne presents her ideas very clearly and her writing style is very easy to understand. There are some great recipes in this book and I will use it again and again!

challange.......2006-08-11

This diet is a challange, you have to remember what you can and can not eat together. However, once you figure it out, it is a good diet. You never feel deprived, and are never hungry. The food is good and it is great to not have to count calories.
I have lost 10lbs in less than two weeks. One more thing, you do not have to give up desserts.

...A bit fiddly in my opinion..........2006-07-27

Well, my wife and I tried this diet plan, and lost a little, BUT...
CON: some of the ingredients and just a marketing ploy.
CON: It makes no mention of what to do if you're lactose intolerant.
CON: How do you thicken a sauce without cornstarch? Arrowroot? Pretty hard to locate in most grocery stores. File Gumbo? Makes a green gloppy mess out of your meal.
CON: Somewhat poorly written, more poorly compiled into a book, and the person or persons in charge of the index need to be educated (back to school with you now!) in compiling a COMPREHENSIVE index. Facts and figures are just too hard to find in this book.
PRO: SHe's probably rich from sales of this re-hash of Atkins, Sugar-busters, and Carb Addicts.
PRO: She's easier on the eyes than Atkins was!

GREAT ONE TO ADD TO COLLECTION.......2005-08-17

I love this one, I have ordered almost all her books and this is a great read dont miss it. For all you doubters. I am convinced Suzanne and her people know what they are talking about!!!!!!!!!!!!

Wonderful philosophy and recipes.......2004-10-29

Molten Chocolate Cakes. The best coated chicken dish I've ever eaten--we have it at least once a week in my house.

Somers, a Palm Springs part-timer, has terrific insights on raising kids to like food other than bologna sandwiches and fruit roll-ups. We are all eating too much sugar and it's poisoning our society. We have convinced ourselves that diet food can't taste good. Wrong! Why are the French and Japanese so healthy? They are light-years ahead of us in eating habits. So is Somers.

Average customer rating:

Suzanne Somers' Eat, Cheat, And Melt The Fat Away

Average customer rating:

Suzanne Somers' Eat, Cheat, And Melt The Fat Away
Suzanne; Foreword by Schwarzbein, Diana, M.D. Somers
Manufacturer: Three Rivers Press
ProductGroup: Book
Binding: Paperback
ASIN: B000QHHMVM

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