Burke, Edmund

The Complete Book of Long-Distance Cycling: Build the Strength, Skills, and Confidence to Ride as Far as You Want

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Good but not systematic
Calling All Cyclists
Love it!!
Packed with information
well written

The Complete Book of Long-Distance Cycling: Build the Strength, Skills, and Confidence to Ride as Far as You Want
Edmund R. Burke , and Ed Pavelka
Manufacturer: Rodale Books
ProductGroup: Book
Binding: Paperback

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Clif Bar Nutrition Bars, Variety Pack of Crunchy Peanut Butter, Chocolate Chip Peanut Crunch, and Oatmeal Raisin Walnut, 2.4-Ounce Bars (Pack of 24)

ASIN: 1579541992

Book Description

Ride Strong, Ride Long .... Whether Your Goal Is 30 Miles or 3,000From two of the country's top cycling experts the most comprehensive guide ever to achieving the strength, skills, and strategies you need for long-distance riding. Whether you're training for day rides, centuries, or cross-country trips, The Complete Book of Long-Distance Cycling helps you choose the right equipment, train step-by-step, and map out your riding strategy so that you can go the distance.Discover how to:* Make the most of every hour on your bike* Build your mileage base efficiently* Customize your training to suit your personality and physical capabilities* Build extra training time into your hectic schedule* Avoid injuries and the dangers of overtraining* Achieve the mental edge you need to ride farther and faster* Train for both road and off-road touring* Choose cycling gear that goes and goes* Eat for the long haul-- nutrtion before, during, and after your ridesTo help you achieve your riding goals, The Complete Book of Long-Distance Cycling gives you complete, step-by-step training programs for riding a half-century, century, double century, and beyond. You'll also find strategies and techniques for special situations, such as riding in bed weather and riding at night. Published by the world's leading authority on bicycling, this informative guide is a must-have for all cycling enthusiasts.

Customer Reviews:

Good but not systematic.......2007-05-13

I was a bit disappointed with this book. The title implies that the authors present a systematic way of building skill and endurance for long distance cycling. Instead, it is more of a collection of tips. The content is still worthwhile.

Calling All Cyclists.......2007-04-09

Cyclists of all levels should check out these training tips. Even those not doing long distance can find a lot of useful information.

Love it!!.......2007-03-16

I absolutely think this book is terrific. You must read every word. It has much useable info on some very important subjects such as nutrition, prep, etc. Even if you are not doing long distance, this book is a must!!!!

Packed with information.......2007-01-16

This book is packed with useful information that can be utilized by cyclists at all levels. If you want a great all around book with useful information then this is the book for you.

well written.......2006-11-10

great source of general information on the subject that is well written and applicable to any adult wanting to explore this insane part of the world of cycling!

Edmund Burke: Selected Writings and Speeches

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A Classical Regnery Anthology of a Conservative Luminary
conservatism's bard
One of the 25 most important conservative books

Edmund Burke: Selected Writings and Speeches
Edmund Burke
Manufacturer: Gateway Editions
ProductGroup: Book
Binding: Paperback

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ASIN: 0895264072

Book Description

By any reasonable judgment, Burke has to be considered one of the world's outstanding thinkers on politics.-- Peter J. Stanlis, from his Preface

Customer Reviews:

A Classical Regnery Anthology of a Conservative Luminary.......2005-02-02

~Edmund Burke: Selected Writings and Speeches~ is a great anthology of conservative luminary Edmund Burke's political and social writings. Burke is considered by many to be the godfather of conservatism. The Irish-born British conservative entered Trinity College at Dublin in 1744 and later moved to London in 1750. In 1770, in his tract entitled the 'Thoughts on the Cause of the Present Discontents,' he scolded George III for his efforts at undoing the hard-won liberties that were thought to have been secured by the Glorious Revolution. Burke was a champion of the rule of law, and surmised that prerogatives of the king may not usurp that law, and that even the magistrates are to be constrained by the law. He defended the constraining hand of Parliament against the king's usurpations and cronyism in political appointments. He supported principled, calm, deliberative criticism of royal prerogatives by Parliamentarians, which he held to be a vital link in the preservation of the British constitution and ordered liberty.

Burke was an Old Whig, and on the Right side of the political spectrum and had no rosy delusions about human nature. His contemporaries on the Left like Jean-Jacques Rousseau had a positive and a optimistic view of human nature, and in his eyes humanity merely needed to be liberated from the decadent enslaving institutions of civil society. On the other hand, Burke recognized man's sinful nature and innate depravity and incorporated the Augustinian-Christian doctrine of original sin into his political philosophy. "Whatever disunites man from God, also disunites man from man," declares Burke. What is more, Burke does not see equality as self-evident, but he astutely observes that inequality is part of the natural order of things. The ideal equality to strive for was equality before the law, not equality of condition or even opportunity. Burke recognized that the illusive search for equality was in fact destructive of the liberty that was to accompany it because egalitarian ideology was fundamentally at odds with human nature. For this reason, Burke was opposed to the French Revolution and scolded the Jacobin rebellion for its barbarity, its egalitarian tyranny, and the unattainable antinomy of absolute freedom that was sought after. He likewise abhorred the initial English enthusiasm for the events across the sea in France and lamented that such an upheaval would never afflict England. Yet Burke, an Old Whig was a champion of the Rights of the Englishmen, and spoke out on behalf of the American, Irish and the Indian colonials. "Good order is the foundation of all things," quipped Burke in his Reflections on the French Revolution. Burke offered much prescriptive wisdom about reforming and bettering civil society while conserving the vital remnants and traditions so vitally requisite to the continuity of civil society. He yielded his acquiescence of support to the American Cause of 1776 and the Glorious Revolution of 1688. Burke assailed the abuses perpetrated against American colonials in exploitative taxation, arbitrary suspension of the rights of colonials and an overall condescending attitude of contempt that pervaded the attitude of government towards the colonial subjects therein. Burke worked tirelessly for conciliation between British and American colonials, though the Tories prevailed and their efforts to spite and to subjugate the colonials only led to the American colonials' victorious secession by force of arms. Furthermore, Burke was opposed to the aggrandizing of power and the corruption of the law, and recognized that ordered liberty must be upheld. Burke observed, "Bad law is the worst sort of tyranny." He was practical and pragmatic to the extent needed without discarding first principles, as he accepted that, "All government-indeed, every human benefit and enjoyment, every virtue and every prudent act-is founded on compromise and barter." Yet Burke was mistrustful of concentrated power and observed, "Those who have been once intoxicated with power, and have derived any kind of emolument from it, even though but for one year, never can willingly abandon it. They may be distressed in the midst of all their power; but they will never look to anything but power for their relief."

The reductionism and sophistry of modern critics casts conservatives as knaves who nostalgically seek preservation of the status quo irrespective of whatever tyrannies and social pathologies afflict the people. However, Burke above all shows that classical conservatism is not quixotic sentimentalism about tradition but rather a desire to conserve those vital remnants so necessary to continuation of ordered liberty while improving civil society through patient, contemplative, informed and calmly deliberative political dialogue. Sometimes standing up to sheer tyranny through resistance and civil disobedience is in order. Though, "Our patience will achieve more than our force," avowed Burke. Burke justly condemned the barbarity of the French Revolution and no doubt considers the interposition of the lesser magistrates as requisite in combating the usurpations of higher magistrates, ministers, and leaders.

All things considered, this brilliant anthology of Burke's more renowned works is certainly a great introduction to the perennial conservative.

conservatism's bard.......2000-10-22

What a heady time were the late 1700's. For hundreds, even thousands, of years, Western man had been saddled with monarchy; kings who were said to rule by divine right. But by the end of the 18th century, Martin Luther, John Locke and Adam Smith had propounded the essential framework for modern liberal capitalist democracy and the Revolution in America had launched a grand experiment based on those ideas. Then came the French Revolution and it was blithely assumed that here again Liberty was on the march. When suddenly, rising to meet the tide of history, came Edmund Burke to excoriate the Jacobins and denounce the Revolution. In so doing, he not only did mankind a great service, by sounding the alarms against unchecked liberty, he also basically gave birth to modern Conservatism. Today, after a long period in the wilderness, particularly during the Cold War, Edmund Burke has come roaring back into fashion. In a sense, he has finally won his argument with the defenders of the French Revolution, two hundred years after the fact, and is reaping the spoils.

For two centuries a controversy has raged over Burke's political philosophy, in particular whether the great defender of American, Irish and Indian rights was inconsistent in opposing the French Revolution. The very existence and the stubborn persistence of this controversy seem to demonstrate either a complete misunderstanding or a willful misrepresentation of Burke's basic arguments. One suspects it's a bit of both. The greatness of Burke lies in the fact that he was among the first, and certainly the most eloquent, defenders of democracy to recognize the dangers it entails; that power in the hands of the masses is just as great a threat to liberty as when it lies in the hand of a dictator or king. This point had been amply demonstrated in France, where the revolutionists had quickly abandoned any concern for personal freedom and had moved on to a bloody demand for equality--freedom's enemy.

It is here that we arrive at the key point that divides the modern Left and Right. The Left believes (a la Rousseau) that man is by nature "good" and all men are born with equal abilities, but that environmental factors and corrupt institutions warp individuals, making some evil and keeping others from realizing their full potentials; which if realized would make them equal to other men. The goal of the Left is therefore to remove, by any means necessary, these environmental and institutional impediments and return to an imagined state of nature where all men are good and are equally able; where Man will be governed by pure reason.

The Right, on the other hand, recognizes that man is inately "evil"; that is, evil in the sense that he is self centered and will generally act in his own interest not the interest of others. Moreover, men are inherently unequal; in the state of nature, the able will tyrannize the less able. It is for these reasons that men form governments in the first place; to protect themselves from one another. The goal of the Right is to provide each individual with the greatest personal freedom and utmost opportunity to realize his potential, consistent with the basic safety concerns that gave birth to the state in the first instance. Conservatives realize that pure reason will not lead men to treat each other with justice, by nature, men will always seek advantage over one another. The State and other institutions safeguard us against this eventuality.

This fundamental difference can not be overstated. Prior to the 18th century, the Left would have included all democrats, while the Right would have been made up of monarchists and supporters of aristocracy. But beginning with the French Revolution, this fissure separated the regnant liberal forces into two competing camps, setting the stage for the two century long contest that ended in the early 1990's with the fall of the Soviet Union. Both sides would produce great men, original theorists, brilliant writers and magnificent orators, but none of them would ever surpass Burke and his mastery of all these fields. Rare are the men who so clearly perceive the fundamental issues that confront mankind. They seem at times to be travelers from the future, come to warn us about what horrors the years to come will hold unless we obey their counsel. Rarer still are the occasions when we heed them. We can only imagine the millions of lives that would have been saved had people followed Burke's vision rather that that of Rousseau and Jefferson and Marx.

Happily, here in America, James Madison's Constitution embodies many of the same ideas and protects against many of the concerns which Burke expressed. The adoption of representative, rather than direct, democracy; the bicameral legislature and tripartite government; the careful system of checks and balances; the protection of basic rights from government interference: these are all, though we seldom discuss them in these terms, intended to protect the individual from the potentially tyrannical effects of democracy. When commentators speak of the genius of the American system, whether they realize it or not, it is to this central fact that they refer. So while critics have struggled to understand a false dichotomy in Burke's thought, we (and to a lesser extent the Brits) have enjoyed the fruits of a political system which assumes that his critique of democracy is less theory than received wisdom. For whatever reason, it took two hundred years and countless millions of lives before the rest of the world recognized what Burke (the bard) and Madison (the draftsman) had known all along; two centuries that proved them indisputably correct.

GRADE: A+

One of the 25 most important conservative books.......2000-08-05

If Ronald Reagan is the great communicator, Burke must be the extraordinary communicator. Someone once said that pages of Burke are like sheets of fire.

During the time he lived, in the 18th century, most political leaders were hereditary aristocrats, but Burke, like Cicero, did not descend from generations of prominent leaders. He earned his leadership in British politics through the power of his mind, by studying political principles and applying them to real circumstances. A superficial look at Burke's career might tempt one to dismiss him as a failure. Most of the causes to which he devoted himself were not successful in his lifetime.

Prior to the American Revolution, he wrote brilliantly on behalf of conciliation between Britain and the American colonies. He argued for fair treatment of India by Britain. He argued for fair treatment of the Irish by the British and for Catholic emancipation in England. In time these positions won acceptance, but the acceptance came after Burke's death.

Fortunately, he did live long enough to see the triumph of the greatest work of his life: his effort to awaken his country to the fundamentally destructive but superficially attractive nature of the French Revolution. His thorough and, I believe, inspired condemnation of the French Revolution swept British majority opinion. To Burke, more than any other politician of his time, goes the credit for creating the intellectual force which saved Europe from revolutionary chaos and dictatorship.

Book Description

Edmund Burke was the dominant political thinker of the last quarter of the eighteenth century in England. His reputation depends less on his role as a practising politician than on his ability to set contemporary problems within a wider context of political theory. Above all, he commented on change. He tried to teach lessons about how change should be managed, what limits should not be transgressed, and what should be reverently preserved. Burke's generation was much in need of advice on these matters. The Industrial Revolution, the American Revolution, and catastrophically, the French Revolution presented challenges of terrible proportions. They could promise paradise or threaten anarchy. Burke was acutely aware of how high the stakes were. The Reflections on the Revolution in France was a dire warning of the consequences that would follow the mismanagement of change.

Customer Reviews:

A Warning to Those in Love with Unbridled Power and Vulnerable to Anything New.......2006-08-13

Edmund Burke (1729-1797)wrote REFLECTIONS ON THE REVOLUTION IN FRANCE in 1789 which was four years before the rise of the fanatical Jacobins and the execution (murder)of Louis XVI. This book was not only well written but very prophetic on the tragic events that were part of the French Revolution. Burke showed historical insight and warned both the British and the French what was going to happen.

Burke cited conditions in France prior to the French Revolution. He certainly did not give a false representation of the economic and social conditions in France, but he was clear that, while not perfect, the French had advanced culture and tolerable living standards. He also warned the French that abrupt changes without recourse to tradition and legal norms were dangerous and would end in tyranny. Readers should be aware that Burke's assessment of the French political system was that the French had reasonble politcal freedom and prosperity. To destroy this political system would end in political disruption, social and political violence, lack of law-and-order, and the rise of tyrannical military leaders.

One should note Burke's assessment of the members of the French National Assembly which was vacilating and subject to the whims of any "political interest group" was serious. He suggested that military officers would be among those "pleaders" would be military officers who would be difficult to control. He also warned that when someone who understood the art of command got control of the military officers, the days of the French Republic and the National Assembly were over. The military commander would be in total control, and this is exactly what happened when Napolean I (1769-1821)started to exhibit military genius, he quickly got power by a coup d' etat in 1799 and became the French Emperor by 1804.

Burke's warnings of disaster and tragedy were fullfilled. From at least 1792 until 1815, the French were almost constantly at war with most Europeans. While the French Empire expanded beyond anything prior French monarchs ever dreamed of, the collapse of the French Empire came quickly, and the French empire was ended by 1815 at terrible cost in both blood treasure. Burke warned of these dangers, and his predictions were accurate.

Burke lived just long enough to see the rise and fall of the maniacal Jacobins which included the Reigh of Terror (1792-1794)and the execution of King Louis XVI and his wife, Marie antionette. Had Burke lived a few more years, he could have resorted to remarking, "I told you so."

Edmund Burke has been defined as a conservative which is true. However, Burke was not a reactionary. Burke realized that progress, whatever that may mean, is often slow and within the confines of historical tradition, legal norms, and established law. Burke warned his readers, to use modern parlance, against "wipe the slate clean." Burke clearly understood that to "wipe the slate clean, meant mass dislocation of men and ultimately mass executions (mass murder). Subsequent modern political revolutions vindicate this view.

Readers may wonder why Burke expressed support for the American Revolution but strongly opposed the French Revolution. A careful examination of these revolutions provides the answer. The American "revolutionaries" were arguing for their "Rights of Englishmen" which had a long tradition in Great Britain. Henry II (1154-1189) started the use grand juries. The English had the right of trial by jury by the time of Edward I (1272-1307). The fact is the American colonists wanted to rules of common law and long established legal traditions to apply to them. The British wanted to rule the American colonists with administrative law using clever bureaucrats, as Burke would probably have called them, rather than use British Constitutional Law and the Common Law which many American colonists demanded. The French, on the other hand, wanted to replace a weak monarch with "clever bureaucrats" which Burke knew very well could not work in France.

Readers should note that Thomas Paine (1737-1809)wrote a response to Burke's REFLECTIONS ON THE REVOLUTION titled THE RIGHTS OF MAN. While Paine's views were different than those of Burke's Paine's book was just as brilliant as Burke's. Readers should read both works if they want exposure to profound political thought and excellent writing. This is much preferred to the current political nonsense that is pushed by media talking heads and journalists who cannot think or write. Burke and Paine were well read men and offered readers history lessons as well as politcal lessons.

Edmund Burke's REFLECTIONS ON THE REVOLUTION IN FRANCE is highly recommended regardless of one's political persuasion. This book is not a light read and takes time. However, one will be better informed and wiser for doing so. Again, this reviewer suggests the reader should read Thomas Paine's THE RIGHTS OF MAN to draw comparisons and contrasts.

A Classic of Conservative Thought.......2006-07-27

In 1789, the year of the French Revolution, Burke received a request from a good friend living in France to provide his thoughts on the Revoution. The result- one of the finest pieces of political discourse ever written. For those encountering Burke for the first time, his adament defense of the crown, and of hereditary succcesion, seem to make a hypocrite of this self-proclaimed liberal. Burke, however, was not defending an absolute monarch who ruled under the charter of divine right, but rather, pointing out the danger of a perfect democracy, whose sovereign (the national assembly) was compelled not to a moral authority such as a Church, nor to a fixed consitution. In short, liberty was safer restricted in civil socity, than left unchecked.

Whether you find Burke's analysis, consistent with your political leanings, or more likely, you find his writing very offensive, you can appreciate both the efffect of this work on American and European political though, as well as the reason and intelligence with which it was written.

The finest writing ever in English prose!.......2006-01-14

This small title is actually a letter that the author wrote to a friend in France. When Edmund Burke wrote this letter about the French Revolution (where the king was overthrown and beheaded by the masses aka Jacobins), English scholars agree that the result was the finest piece of prose in the English language; only a few poets have succeeded in writing something finer. Whether you agree with Burke's interpretation or not is not the point; he penned the finest piece of literature ever in the English language.

As a historian and social commentator, Burke is a "structural functionalist" decades before that term was dreamed up. He recognizes that the French are not only creatures of their culture, but prisoners. And to compare them to the English colonists and other insurgents in the American colonies who revolted against the British government is to compare apples and oranges. Whereas the Yankee revolution of 1776 was Biblically-inspired and the propaganda for rebellion preached from the pulpits, the French were railing AGAINST the Catholic Church for keeping people ignorant and in their Dark Age.

Burke says the French Revolution is a revolution without its moorings, without the necessary principles to guide individual behavior, and without the maintenance of institutions that long provided stability and security. What the French philosophes were writing was mere balderdash, says Burke. Without their traditions, customs, and institutitions that had slowly brought the French out of barbarity and into a civilized manner of living, Burke saw in revolution a rapid decline and fall of the French people into a visciousness of dog-eat-dog.

In short, Burke saw the French Revolution as lacking virtue and descending into terrorism; whereas the Yankee Revolution was virtuous and grew into a democracy.

Whether you agree with Burke or not, and I do not, his writing in this letter to a friend is the finest example of English writing to be found and should be read by everyone simply for that reason alone.

Not Just for Undergrads!.......2005-07-28

This is an indispensible essay for anyone who has ever been interested in politics. It is composed of beautiful prose, crisp logic, and perennially relevant material.

You must read Burke to understand the why it is worth being critical of the French Revolution and to understand some major reasons for the counter-revolutionary movement in France.

Why aren't there more books like this these days?.......2003-08-08

An international political classic. Burke does uses his feelings on philosophy and politics in such a brilliant matter as to suggest it were merely a letter "written to a gentleman."

Highly recommended to Pol. Sci. majors, Conservatives, Liberals without pens/tongues, etc etc.

Book Description

This volume continues the story of Burke and the affairs of the East India Company which was begun in Volume V (OUP 1981, #70.00, 0-19-822417-6). By 1786, Burke had fixed on Warren Hastings as the main culprit for the abuses that seemed to him so glaring. He greeted Hastings's return to Britain with a parliamentary attack which culminated in a trial by impeachment in the House of Lords. This was to be one of Burke's major preoccupations for the rest of his life. The material presented in this volume covers two years of proceedings in the House of Commons and the first session of the trial in the Lords. Its highlights are two great set-piece speeches delivered to the Commons, which can be reconstructed from manuscript material as well as from contemporary reports; and the four-day oration with which Burke opened the prosecution before the Lords: for this a complete verbatim shorthand record exists. The material in these and other speeches is not only central to an understanding of Burke and India, but to his moral and political thought as a whole in the years immediately before the outbreak of the French Revolution.

A Vindication of the Rights of men, in a Letter to the Right Honourable Edmund Burke (Collected Works of Mary Wollstonecraft)

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A Vindication of the Rights of men, in a Letter to the Right Honourable Edmund Burke (Collected Works of Mary Wollstonecraft)
Mary Wollstonecraft
Manufacturer: Classic Books
ProductGroup: Book
Binding: Library Binding
ASIN: 0742621456

Edmund Burke: Volume II: 1784-1797 (Writings & Speeches of Edmund Burke)

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Edmund Burke: Volume II: 1784-1797 (Writings & Speeches of Edmund Burke)
F. P. Lock
Manufacturer: Oxford University Press, USA
ProductGroup: Book
Binding: Hardcover

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ASIN: 0198206798

Book Description

This is the second and concluding volume of a biography of Edmund Burke (1730-97), a key figure in eighteenth-century British and Irish politics and intellectual life. Covering the most interesting years of his life (1784-97), its leading themes are India and the French Revolution. Burke was largely responsible for the impeachment of Warren Hastings, former Governor-General of Bengal. The lengthy (145-day) trial of Hastings (which lasted from 1788 to 1795) is recognized as a landmark episode in the history of Britain's relationship with India. Lock provides the first day-by-day account of the entire trial, highlighting some of the many disputes about evidence as well as the great set speeches by Burke and others. In 1790, Burke published Reflections on the Revolution in France, the earliest sustained attack on the principles of the Revolution. Continuously in print ever since, the Reflections remains the most widely read and quoted book about the Revolution. The Reflections was followed by a series of anti-revolutionary writings, as Burke maintained his crusade against the Revolution to the end of his life. In addition to these leading themes, the biography examines many other topics in its coverage of Burke's busy and varied life: his parliamentary career; his family, friendships, and philanthropy; and his often difficult and obsessive personality. There are more than thirty illustrations, including many contemporary caricatures that convey how Burke was perceived by an often hostile and uncomprehending public. Controversial in his time, Burke is now regarded as one of the greatest of orators in the English language, as well as one of the most influential political philosophers in the Western tradition.

The Moral Imagination: From Edmund Burke to Lionel Trilling

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New Slants
Links intellectual lives to the moral imagination

The Moral Imagination: From Edmund Burke to Lionel Trilling
Gertrude Himmelfarb
Manufacturer: Ivan R. Dee, Publisher
ProductGroup: Book
Binding: Hardcover

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Book Description

Essays on twelve great writers and thinkers--Burke, George Eliot, Jane Austen, Dickens, Disraeli, Mill, Bagehot, Buchan, the Knoxes, Oakeshott, Churchill, and Trilling--highlighting the moral dimensions of their life and thought.

Customer Reviews:

New Slants.......2006-08-12

G. Himmelfarb has some very different insights into the authors she discusses and puts some of the characters in the novels in new lights. I have enjoyed reading this book and she has prodded me into reading further in the authors discussed. I would recommend this book to any persons interested in changing the 'moral tone' of American today.

Links intellectual lives to the moral imagination.......2006-04-28

Gertrude Himmelfarb's THE MORAL IMAGINATION is a recommended pick, here linking the intellectual lives of modern thinker and literary giants with what she identifies as the 'moral imagination'. How these thinkers evolved their ideas, wrote in different traditions at different times, and shared a common moral passion which reflected in their literature makes for truly involving reading.

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JUNK
The book that finally got me running successfully.
The book had some good information
Informative, detailed and chock full of information
This is a practical,informative book based on research .

Precision Heart Rate Training
Edmund Burke
Manufacturer: Human Kinetics Publishers
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Binding: Paperback

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Accessories:

Tanita BC533 Glass Innerscan Body Composition Monitor

ASIN: 0880117702

Book Description

Fine-tune your workout intensity! Precision Heart Rate Training fully explains why and how to train with a heart rate monitor.

Editor Edmund Burke introduces the basic concepts of heart rate training. Then an all-star panel of experts explains how to design and use training programs for seven different sports and activities:

• Walking—Therese Iknoian

• Running—Roy Benson

• Cycling—Joe Friel

• In-line Skating—Frank Fedel

• Multisport Training—Timothy Moore

• Circuit Training—Wayne Westcott

• Group Exercise—Jay Blahnik

Each chapter contains training guidelines specific to the activity described, including how to find the optimal training intensity, design an effective training program, and adjust workout intensity, plus sample workouts or programs, or both. And Jim Dotter, founder of Biometrics, Inc., contributes a special chapter on ways to use heart data for long-term training.

With heart rate monitors, athletes and exercisers can use high-tech biofeedback training to develop state-of-the-art programs for better performance. Precision Heart Rate Training shows you how to take full advantage of today's training technology.

Customer Reviews:

JUNK.......2003-09-26

I have been interested in improving my performance for years, and finally decided to take the plunge and look into heart-rate monitoring. This book does not really support a specific philosophy and who knows if the so called "science" is supportable. I also read "Heart Monitor Training for the Compleat Idiot" by John L. Parker and recommend it. It appears much more scientific and emphasizes recovery over training in a zone. Don't buy this book. Rory Donaldson roryd@brainsarefun.com

The book that finally got me running successfully........2001-09-05

I do inline skating, skiing, and weight training, but every time I tried to take up running, I would hit a wall. I just couldn't run for long sessions, and after a few I would hurt something and give up. Then I read about Ed Burke in Outside. This book, along with Burke's "Optimal Muscle Recovery" (I tore an Achilles tendon and developed plantar fascitis from skating and skiing) and "Stretching" finally got me to understand that I wasn't building the base I needed in order to run better. By following the training programs in this book, I've greatly increased my capacity without injury, and am slowly seeing my speed increase. Also liked this book because it took a different approach for each covered sport, and it treated inline skating with the respect it deserves as an endurance activity.

The book had some good information.......2001-05-28

I had bought the book to help me with Mtn. bike training and my son with running. The book didn't provide information for mtn. biking though it did have a section on road biking. The running chapter seemed incomplete. The major table that was supposed to explain the heart rate targets was not explained fully. Also, oddly, there is a quote in there that is identical in two chapters but attritubted to two different people!

In summary, I was disappointed with the book but it may be helpful to someone else.

Informative, detailed and chock full of information.......2000-06-08

Given some of the less-than-favourable reviews here I thought I was going to find an average, if not hum-drum book. I was very pleasantly surprised! This is a great book, very detailed with good descriptions of the Karvonon method of calculating HRR (Heart Rate Reserve) and its correlation to VO2 Max and Net VO2 and how to use this information to determine appropriate training zones. It had some good sections on various other fitness activities (such as cycling, swimming and walking) and serves as a good resource for anyone wanting to get fit faster while lowering your chances of injury or overtrainig.

I think if you combined this book with "Heart Rate Monitor Training for the Compleat Idiot" you'd posses all the information you'd ever need to train to maximum effectiveness with your heart rate monitor.

This is a practical,informative book based on research ........2000-04-24

Ed Burke, Colorado's most noted exercise physiologist and a professor at the University of Colorado has written another great book. Ed has been a professor for over two decades and a respected author as well. He hasn't traumatized his own body--like traumatizing means engaging in the eco-challenge, 100 mile runs and other dance until you die events. I think most people want to be fit and have fun. Fun is what Burke is all about.

Corporate Community Relations: The Principle of the Neighbor of Choice

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Great tool for PR professionals

Corporate Community Relations: The Principle of the Neighbor of Choice
Edmund M. Burke , and The New Expectations for Today's Corporation
Manufacturer: Praeger Paperback
ProductGroup: Book
Binding: Paperback

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Community Relations Concepts

ASIN: 027596471X

Book Description

The public environment in which companies operate has changed significantly since the 1970s. Communities, in response to elected officials and community groups, are demanding that companies observe new norms of behavior. They expect companies to respect the environment, respond to the concerns of the community residents, and contribute to the support of community institutions. As Burke illustrates, a company's community reputation also affects the behavior of consumers and employees. Consumers prefer to buy products from companies that are involved in the community. Employees are attracted to companies that have a good community reputation. Just as successful companies need to be a supplier of choice, an employer of choice, and an investor of choice, they now have to become a neighbor of choice. They have to behave in ways that build a legacy of trust in order to be positioned positively in the community. As Burke shows, to be a neighbor of choice a company has to pursue three strategies: build sustainable and ongoing relationships with key community individuals, groups, and organizations; institute procedures that anticipate and respond to community expectations, concerns, needs, and issues; and focus the company's community programs on ways that promote and strengthen the community's quality of life and which also support the business goals of the company. The strategies developed by Burke will be of great use to community and public affairs managers and general managers of corporations as well as CEOs and other executive officers. Students in courses on corporate strategy and general management will find the book of value, as will students in courses on non-profit management.

Customer Reviews:

Great tool for PR professionals.......2001-10-19

This is an excellent book that will help companies focus there business on strong relationship with the community they live in. The one weakness I see is an over emphasis on philanthropy. I am not so sure that throwing money at the community will really buy a good relationship. This book should be read by anyone who is involved in the management of a manufacturing facility.

Pre-Revolutionary Writings (Cambridge Texts in the History of Political Thought)

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Pre-Revolutionary Writings (Cambridge Texts in the History of Political Thought)
Edmund Burke
Manufacturer: Cambridge University Press
ProductGroup: Book
Binding: Paperback

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Paine: Political Writings (Cambridge Texts in the History of Political Thought)

ASIN: 0521368006

Book Description

This is the first collection of the writings of Edmund Burke that precede Reflections on the Revolution in France. A thinker whose range transcends formal boundaries, Burke has been highly prized by both conservatives and liberal socialists, and this new edition charts the development of his thought and its importance as a response to the events of his day. Burke's mind spanned theology, aesthetics, moral philosophy and history, as well as the political affairs of Ireland, England, America, India and France, and he united these concerns in his view of inequality. This edition provides the student with all the necessary information for an understanding of the complexities of Burke's thought. Each text is prefaced by a summary, and extensive notes and an introduction place these works in the context of Burke's thought as a whole.

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