The Bouncin' Circuit

Starring:Blanche Black
Studio: fit as a fiddle
Product Type: DVD

Description

"The Bouncin Circuit" puts it all together for you in one ultimate cross training session. This new workout starts with a glorious sun salutation warm-up. Then 3 minute bounces, alternated with resistance band strength training, keep your heart rate elevated as you build muscular strength and endurance. Burn fat AND carbohydrates for energy production. Cap the workout with the regenerating stretch and watch the body sculpting happen. (approx. 50 mins) Available on VHS or DVD. See related titles; Bouncin in the House, Smart Bounce Beyond Basics, Smart Bounce Using Stability Bar.

Customer Reviews:

An excellent workout.......2005-08-04

This is an excellent workout.

You'll need to have a rebounder, a long "theraband," a glass of water, a towel, and a belt in order to complete it (though I only had the first two handy, and was able to do most of it). You will break into a sweat, so the water is a good idea, since this is a 60-minute program.

I can't touch my toes, so I felt a little disappointed when the the toe-touching came early on, but I plan to do this workout every 2 or 3 days, bending my knees as needed (and maybe someday I'll reach my toes directly!) I could do everything else successfully in the workout.

I wish the video were 5 or 10 minutes shorter. I didn't get bored, though. At some point I might start the video 15 minutes in, for a before-work workout.

Blanche Black is clearly knowledgable in her field, and her outdoor setting was a welcome relief from the garish artificial sets of some other workout videos.

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