Dr. Christine Anderson's Dynamic Prenatal Yoga

Director: Stephanie Hubbard
Studio: Innate Productions
Product Type: DVD

Editorial Review:
Description
Dr. Christine Anderson is a Los Angeles Chiropractor who specializes in pediatrics and pregnancy. She has been teaching fitness classes for over 25 years and practiced yoga during her three pregnancies. Dr. Chris has designed this Prenatal yoga program to accommodate all levels of fitness during pregnancy by modifying typical yoga poses. Those who have been practicing yoga will appreciate the challenging modifications while beginners will receive detailed instruction. The regular practice of yoga during pregnancy prepares women for the challenges they will face during childbirth- physically, emotionally and spiritually. This DVD edition allows you to flow through the entire 90-minute practice or perform individual sessions through the chaptered program TESTAMONIALS As a Childbirth Professional, I love this DVD! As the founder of Hypnobabies, many Prenatal Yoga DVDs have been sent to me to review, and Dr. Christine's Dynamic Prenatal Yoga is my favorite. It goes beyond the gentle stretching and relaxation of most of the ones I've seen before, and gives the expectant mom a real Prenatal Yoga session, helping her to easily tone and condition the muscles that she will use to give birth to her baby, along with wonderful breathing exercises to start the workout with. Peace and serenity are evident in all of the movements at the same time that excellent work is being done. All of this compliments what we teach in Hypnobabies, and I highly recommend this DVD! Kerry Tuschhoff, HCHI, CHt, CI, (Cypress, CA ) Founder of Hypnobabies When I teach an expecting mother the problem I hear is they don't have time to exercise. This video allows you to do yoga in your own home or office so that you don't have to be on someone else's schedule. Dr. Christine Anderson's Dynamic Prenatal Yoga brings the yoga to you. Dr. Anderson clearly understands the importance of yoga to relax, prepare, and strengthen the mommies before their delivery day. It doesn't matter what level of fitness you have; if you are pregnant buy this DVD! JoAnna Ross- Yoga Instructor Los Angeles,CA This DVD is a wonderful resource for all pregnant women to enable them to follow our recommendations of exercise, time for self, stress reduction and stretching. Drs. Jim Bob and Cindy Haggerton, Lifetime Family Wellness Center- Hurst, TX I love this DVD. It is challenging yet sensitive to my pregnancy limitations. I only wish I had more time to do it more often. It is by far the best pregnancy exercise video I have ever encountered. Leah Herlihy- San Pedro, CA This is a great DVD. It has some unusual poses as well as more common prenatal yoga poses. Dr. Anderson gives excellent instruction during the DVD, giving modifications depending on the trimester, and it's easy to follow. I highly recommend it. Elizabeth Bonet, Yogafairy.com- Broward County, Florida

Dr. Christine Anderson's Dynamic Prenatal Yoga
Average customer rating:

Fantastic Yoga DVD, pregnant or not!

good for those who've done some yoga before pregnancy

Good, but not for beginners

Dynamic Prenatal Yoga

Prenatal Yoga Challenge

Dr. Christine Anderson's Dynamic Prenatal Yoga
Starring: Dr. Christine Anderson
Director: Stephanie Hubbard
Manufacturer: CustomFlix
ProductGroup: DVD
Binding: DVD

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ASIN: B00075K832
Release Date: 2004-10-01

Description

Dr. Christine Anderson is a Los Angeles Chiropractor who specializes in pediatrics and pregnancy. She has been teaching fitness classes for over 25 years and practiced yoga during her three pregnancies. Dr. Chris has designed this Prenatal yoga program to accommodate all levels of fitness during pregnancy by modifying typical yoga poses. Those who have been practicing yoga will appreciate the challenging modifications while beginners will receive detailed instruction. The regular practice of yoga during pregnancy prepares women for the challenges they will face during childbirth- physically, emotionally and spiritually. This DVD edition allows you to flow through the entire 90-minute practice or perform individual sessions through the chaptered program TESTAMONIALS As a Childbirth Professional, I love this DVD! As the founder of Hypnobabies, many Prenatal Yoga DVDs have been sent to me to review, and Dr. Christine's Dynamic Prenatal Yoga is my favorite. It goes beyond the gentle stretching and relaxation of most of the ones I've seen before, and gives the expectant mom a real Prenatal Yoga session, helping her to easily tone and condition the muscles that she will use to give birth to her baby, along with wonderful breathing exercises to start the workout with. Peace and serenity are evident in all of the movements at the same time that excellent work is being done. All of this compliments what we teach in Hypnobabies, and I highly recommend this DVD! Kerry Tuschhoff, HCHI, CHt, CI, (Cypress, CA ) Founder of Hypnobabies When I teach an expecting mother the problem I hear is they don't have time to exercise. This video allows you to do yoga in your own home or office so that you don't have to be on someone else's schedule. Dr. Christine Anderson's Dynamic Prenatal Yoga brings the yoga to you. Dr. Anderson clearly understands the importance of yoga to relax, prepare, and strengthen the mommies before their delivery day. It doesn't matter what level of fitness you have; if you are pregnant buy this DVD! JoAnna Ross- Yoga Instructor Los Angeles,CA This DVD is a wonderful resource for all pregnant women to enable them to follow our recommendations of exercise, time for self, stress reduction and stretching. Drs. Jim Bob and Cindy Haggerton, Lifetime Family Wellness Center- Hurst, TX I love this DVD. It is challenging yet sensitive to my pregnancy limitations. I only wish I had more time to do it more often. It is by far the best pregnancy exercise video I have ever encountered. Leah Herlihy- San Pedro, CA This is a great DVD. It has some unusual poses as well as more common prenatal yoga poses. Dr. Anderson gives excellent instruction during the DVD, giving modifications depending on the trimester, and it's easy to follow. I highly recommend it. Elizabeth Bonet, Yogafairy.com- Broward County, Florida

Customer Reviews:

Fantastic Yoga DVD, pregnant or not!.......2007-05-24

I am a long-time yoga practioner and I consider this to be one of the best yoga DVD's I have ever purchased. (I have Bryan Kest, Shiva Rea, Ali McGraw, Crunch in my collection.) This DVD is challenging but not too challenging and thoroughly enjoyable. I would highly recommend it even for non-pregnant women. In terms of its pre-natal value, it is cautious enough to be safe for women at all stages of pregnancy--but again, challenging enough so that you get something out of it. And it also avoids being too mother-earthy which us down-to-earth mommas can appreciate.

good for those who've done some yoga before pregnancy.......2007-05-14

not for beginners, but for anyone who's done yoga much at all before pregnancy, this is the best prenatal yoga DVD around that i could find. especially for the first and second trimesters. only thing i would've added is more pregnancy-safe sun salutations for a bit more flow. other prenatal routines i tried just weren't challenging enough. if i was going to get off the couch, i wanted it to feel worth it afterwards ;) besides having a bit more "real yoga" to it, i like this routine's couple of challenging poses that test your ability to "push through" pain in prep for labor & delivery.

Good, but not for beginners.......2007-03-29

This is a great workout if you have already participated in yoga classes and know how to use proper form for the positions, and are looking for a way to continue your yoga classes with a "prenatal" focus. Otherwise, if you are a beginner (even if you are in very fit shape), or if you are in 2nd or 3rd trimester and it has been a long time since you have practiced while supervised, I would be very, very careful with this one. You could really strain your body with some of the poses, especially with the increased laxity of your joints in later pregnancy.

Dynamic Prenatal Yoga.......2007-03-23

When I bought this Prenatl Yoga DVD I was not sure what I was getting, but I have to say that I do like it very much. It's not easy and some positions are very challanging but if you do the class few times, you get used to it.

Prenatal Yoga Challenge.......2007-01-23

This is a challenging and enjoyable workout. The transitions are nice, but Dr Chris talks a lot and the audio is not the greatest. That issue aside, as a personal trainer I worked out on a regular basis before and during pregnancy and this routine was a challenge every time. It is also very relaxing and can be toned down as well. A nice addition to your fitness routine during pregnancy.

Dr. Christine Anderson's Dynamic Prenatal Yoga

Average customer rating:

Dr. Christine Anderson's Dynamic Prenatal Yoga

ProductGroup: DVD
Binding: DVD

( D ) | Titles | Features | DVD | Video

Pregnancy Workouts | Fitness & Yoga | Genres | DVD | Video

Description

Dr. Christine Anderson is a Los Angeles Chiropractor who specializes in pediatrics and pregnancy. She has been teaching fitness classes for over 25 years and practiced yoga during her three pregnancies. Dr. Chris has designed this Prenatal yoga program to accommodate all levels of fitness during pregnancy by modifying typical yoga poses. Those who have been practicing yoga will appreciate the challenging modifications while beginners will receive detailed instruction. The regular practice of yoga during pregnancy prepares women for the challenges they will face during childbirth- physically, emotionally and spiritually. This DVD edition allows you to flow through the entire 90-minute practice or perform individual sessions through the chaptered program TESTAMONIALS As a Childbirth Professional, I love this DVD! As the founder of Hypnobabies, many Prenatal Yoga DVDs have been sent to me to review, and Dr. Christine's Dynamic Prenatal Yoga is my favorite. It goes beyond the gentle stretching and relaxation of most of the ones I've seen before, and gives the expectant mom a real Prenatal Yoga session, helping her to easily tone and condition the muscles that she will use to give birth to her baby, along with wonderful breathing exercises to start the workout with. Peace and serenity are evident in all of the movements at the same time that excellent work is being done. All of this compliments what we teach in Hypnobabies, and I highly recommend this DVD! Kerry Tuschhoff, HCHI, CHt, CI, (Cypress, CA ) Founder of Hypnobabies _ When I teach an expecting mother the problem I hear is they don't have time to exercise. This video allows you to do yoga in your own home or office so that you don't have to be on someone else's schedule. Dr. Christine Anderson's Dynamic Prenatal Yoga brings the yoga to you. Dr. Anderson clearly understands the importance of yoga to relax, prepare, and strengthen the mommies before their delivery day. It doesn't matter what level of fitness you have; if you are pregnant buy this DVD!__ JoAnna Ross- Yoga Instructor Los Angeles,CA This DVD is a wonderful resource for all pregnant women to enable them to follow our recommendations of exercise, time for self, stress reduction and stretching._ ________________________________________________________________ Drs. Jim Bob and Cindy Haggerton,_Lifetime Family Wellness Center- Hurst, TX_ I love this DVD. It is challenging yet sensitive to my pregnancy limitations._ I only wish I had more time to do it more often. _It is by far the best pregnancy exercise video I have ever encountered.___________________________________ Leah Herlihy- San Pedro, CA This is a great DVD. It has some unusual poses as well as more common prenatal yoga poses. Dr. Anderson gives excellent instruction during the DVD, giving modifications depending on the trimester, and it's easy to follow. I highly recommend it. Elizabeth Bonet, Yogafairy.com- Broward County, Florida

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