The Seniors

Starring:Jeffrey Byron, Gary Imhoff, Dennis Quaid, Lou Richards, Rocky Flintermann, Priscilla Barnes, Alan Reed, Edward Andrews, Ian Wolfe, Alan Hewitt, Robert Emhardt, Lynn Cartwright, Woodrow Parfrey, Troy Hoskins, Gerry Alexander, Brice Armstrong, Greg Boss, Cathy Buhner, Belinda Butler, Bobbie Candler
Director: Rodney Amateau
Studio: Platinum Disc
Product Type: DVD

Lilias!: AM & PM Yoga Workouts for Seniors

Average customer rating:

Lilias is Back
Lilias for Seniors

Lilias!: AM & PM Yoga Workouts for Seniors
Starring: Lilias-Discover Gentle Yoga
Manufacturer: Goldhil Home Media
ProductGroup: DVD
Binding: DVD

General | Special Interests | Genres | DVD | Video

Fitness | Fitness & Yoga | Genres | DVD | Video

General | Fitness & Yoga | Genres | DVD | Video

DVDs Under $14.99 | Today's Deals in DVD | Special Features | DVD | Video

( L ) | Titles | Features | DVD | Video

Complete Yoga Fitness Beginners (Cardio Challenge/Arms, Abs, Legs, & Buns)
Lilias! Yoga Gets Better with Age
Chair & Standing, Ageless Yoga - Exercise for All, Including for Seniors & for Arthritis & Disabilities
Yoga for the Rest of Us with Peggy Cappy
Yoga for Seniors Level I and II

ASIN: B0000C2IVM
Release Date: 2003-12-09

Description

The Lilias! AM & PM Yoga Workouts For Seniors finally brings the amazing benefits of yoga to mature adults. Let Lilias teach you the timeless benefits of yoga. Her encouragement and motivating nature will inspire you to use yoga to enhance health, joy and delight in your life. This specially designed program will bring you immediate and lasting benefits: The A.M. YOGA WORKOUT: Liberates Your Natural Energy, Builds Strength and Confidence, Improves Circulation and Range of Motion in Joints, Maintains a Strong Back, Breathing Techniques to Build Energy and Clear the Mind, Prepares you for the Day with Flexibility and Vitality. The P.M. YOGA WORKOUT: Soothes and Strengthens Your Back, Calms Nerves, Uplifts Your Mood, Releases Stress Burrowing in the Jaw, Neck, Shoulders & Back, Dissipates Headaches, Stretches the Entire Body, Maintains Healthy Knees & Joints, Eases You off to Sleep. Let Lilias show you how yoga can unlock your personal energy, teach you to listen to your body and find your inner wisdom. This delightful yoga program is the perfect way to start and end the day. Discover how good you feel with Lilias! AM & PM Yoga Workouts for Seniors

Customer Reviews:

Lilias is Back.......2006-08-15

I watched Lilias when she first was on TV in the early 70's. It was my first experience of yoga. She was great then, even pretty sexy. This was motivating as I thought then if I did these poses, I'd be more "hot" like Lilias. Once I did the yoga though, it wasn't just about being sexy, it was about feeling wonderful.

Now she's created a DVD for people with limited capacity re balance and strength. I would say the average person in their 60's or 70's, who had no yoga experience, would be happy with this. I must add I have only watched the first part-morning yoga. As it was not challenging for me, I haven't watched the rest yet. However, my husband who is 61 and has some coordination and balance problems, and no yoga experience, did the first part with me and really enjoyed it, as did I. Lilias just radiates happiness and you can hardly not enjoy it even if the poses are modified. She makes it really slow and easy and gives hints and clues of how to enjoy it no matter where you're starting from. Just by being there and doing the asanas with you, she shows you how it feels when life is wonderful and how the yoga experience, done often and with concentration, helps you to find that.

She's still the cute looking girl, now aged like all of us, but genuinely in love with life and yoga. If you're feeling down, this experience will lift you up and keep you there for days. Lilias's tenderness, joy, and love cannot be ignored. Thanks, Lilias, from the bottom of my heart. You are the angel of our boomer generation.

Lilias for Seniors.......2006-01-05

This is the best DVD that I have seen for seniors. It moves at an excellent pace and focuses on everything seniors need to stretch and release.

Chair & Standing, Ageless Yoga - Exercise for All, Including for Seniors & for Arthritis & Disabilities

Average customer rating:

A Wonderful & Helpful Yoga DVD
Wonderful, Full Body Healing in a Chair
GREAT YOGA TAPE
A practicing chair yoga
Great For Any Body

Chair & Standing, Ageless Yoga - Exercise for All, Including for Seniors & for Arthritis & Disabilities

ProductGroup: DVD
Binding: DVD

Easy Exercises Seniors / Elderly & Rehab Strength Fitness Exercises
Chair Exercises for Seniors
Lilias!: AM & PM Yoga Workouts for Seniors
Senior Lightweight / Dumbbell Easy Strength and Rehab Exercises: Lower Body Calisthenics and Pilates.
Chair Aerobics for Everyone

Product Features:

Harvard University instructor
Includes 16 Chair Yoga routines
Choose gentle or gently challenging therapeutic routines
Far more material than any other DVD in the field

ASIN: B000G1GI6I

Product Description

Enjoyable & healing. Dozens of routines, ranging from 5 to 75 minutes, are varied and easy to fit into busy schedules. Work on joint freedom, strength, stretch, loosening up, balance, breathing, and relaxation and meditation. Harvard University instructor. "...great for people young and old, stiff and flexible, and those with medical conditions, including arthritis." Keli Ballinger, Harvard Center for Wellness

Customer Reviews:

A Wonderful & Helpful Yoga DVD.......2007-05-20

"I found this DVD very helpful. I was able to do all the movements even though I have severe arthritis. It is helping tremendously."

Wonderful, Full Body Healing in a Chair.......2007-04-27

Wonderful physical and emotional healing for anyone who is confined to a chair. Six weeks ago I found that the pain from my osteoarthritis of the hip and back had become too much for me to bear. I knew that I needed authentic healing beyond pain-killers or surgery. I am only 56 and yet my condition had degenerated to the point that I could hardly walk. I purchased John's 2-DVD set of all of chair, floor and standing routines, and I began with the chair program. Six weeks later I am doing the gentle floor and standing routines quite well, feeling stronger, more flexible and happier by the day. But even though I can do the standing routines now, I still think with fondness of the chair routines I did first. John gets a lot of breath and movement out of you in a chair! and I gained my first strength and sense of hope back through these routines. I have thought of my own deceased Mother so much as I became strong in the chair. How I wish that I had known about this DVD for her sake when she was alive. I highly recommend this DVD for anyone who feels weak, confined or hopeless because of their age or disability - even those confined to wheelchairs. Perhaps especially those confined to a chair, for you will see that through the deep breathing and small movement exercises right there within your chair, you will come to feel alive and empowered perhaps beyond what you have known for a long time.

GREAT YOGA TAPE.......2007-02-25

This is the best yoga tape I have found. I am disabled and this tape is based on gentle movements that build strength (strength tape). I use these every morning, first the stretching then strengthening. I noticed a difference after a few days. I definitely recommend this set.

A practicing chair yoga.......2007-01-09

This DVD is, by far, the best recording for aged seniors..it keeps one limber and eager to participate every day!

Great For Any Body.......2006-10-05

I used to teach Iyengar Yoga. Now, at age fifty-seven, with a genetic heart problem and Meniere's Syndrome, it's hard to do much of anything. I found this DVD here at Amazon, and absolutely love it. I still get the benefits of Yoga, without putting my body at risk. My husband, who is in good shape but under a lot of stress, is now using the DVD, too, because it doesn't add stress with a lot of confusing exercise combinations or trips to the gym.

Just a great DVD. Thanks, John!

Easy Exercises Seniors / Elderly & Rehab Strength Fitness Exercises

Average customer rating:

Great for seniors!
EAsy Exercises/ Elderly & Rehab Strength Fitness Exercises
east exercises seniors/elderly & rehab strength fitness exercises
Good physical therapy for seniors
Low production values but good exercises

Easy Exercises Seniors / Elderly & Rehab Strength Fitness Exercises
Starring: Sunshine
Director: Sam Raymond
Manufacturer: Funcercise
ProductGroup: DVD
Binding: DVD

Fitness | Fitness & Yoga | Genres | DVD | Video

General | Sports | Genres | DVD | Video

DVDs Under $14.99 | Today's Deals in DVD | Special Features | DVD | Video

( E ) | Titles | Features | DVD | Video

Chair Exercises for Seniors
Senior Lightweight / Dumbbell Easy Strength and Rehab Exercises: Lower Body Calisthenics and Pilates.
Chair & Standing, Ageless Yoga - Exercise for All, Including for Seniors & for Arthritis & Disabilities
Stretching for Seniors
Richard Simmons and the Silver Foxes

ASIN: B0007MVXRK
Release Date: 2005-01-18

Product Description

This is a very simple easy Exercise video for Seniors with basic exercise for all the muscles.This is an easy Sitting & Staning exercises DVD>
If you're a Senior, Elderly, Overweight or a Patient rehabilitating from an injury or illness, this Seniors Easy Exercise Chalesthenics & Pilates DVD is designed specifically for you. The Chalithenics & Pilates Exercises in this video / DVD are Easy to follow and do.
The Calisthenics & Pilates exercises will increase your Strength, Balance and Endurance. Plus they're great therapy for improving mobility.

These easy, simple and fun exercises on the DVD are Orthopedically safe and require no special equipment. Exercise alone or with friends or in groups. These Easy exercises can be done any time, anywhere, sitting or standing.

The Sitting & Standing Exercise Video / DVD The first part is done sitting and the 2nd Part is done Standing holding a chair to strengthen your Legs, Thighs, and Lower Back Muscles. Hips & the Entire Lower Body to give you better posture, joint mobility and Balance.

This is a NON Impact and NON Aerobic Senior & Elderly exercise fitnes routine. Good also for Balance, Joint Mobility, Strength for the Elderly & Physical Therapy with Gentle Exercises for after Surgery & Rehab. The Sitting & Standing Exercise Video / DVD The first part is done sitting and the 2nd Part is done Standing holding a chair to strengthen your Legs, Thighs, and Lower Back Muscles. Hips & the Entire Lower Body to give you better posture, joint mobility and Balance. The pace is Slow and Relaxed. Every muscle group is targeted.
After just a few weeks, you'll notice enhanced strength, flexibility and overall fitness, and will also gain more mobility and endurance. Get started today on your path to Good Health & Weight Loss. Order Now!

Customer Reviews:

Great for seniors!.......2007-05-06

I bought this for my grandmother, who is in stage 2 of Alzheimer's Disease. She is able to follow along with all of the segments and really enjoys the hostess.

EAsy Exercises/ Elderly & Rehab Strength Fitness Exercises.......2007-01-10

The title says it all! It's fun and challenging enough to give a good workout for it's target audience.

east exercises seniors/elderly & rehab strength fitness exercises.......2006-11-07

I was reluctant to purchase this for my husband. He has COPD, and I didn't know if he would like it or even participate. Well, he laughted at SUNSHINE, but he was able to do the exercises sitting down and did not become overtaxed. It's much too slow for anyone who is able to walk around the block but for those not able to move well, its perfect and entertaining except the last part when she does meditation. Makes you wanna scream. Just turn it off after the stretching.

Good physical therapy for seniors.......2006-08-27

It is alot of what my Mom learned at physical therapy but she can now do it at home . It has definitly made improved physical and mental health for her. It moves at a pace that fits seniors and a perfect combination of exercises . I don't want to return it because Mom enjoys it but it has 2 quick interruptions in the DVD from the 1st time we viewed it.Nothing we couldn't live with.

Low production values but good exercises.......2006-06-04

When I first played this DVD, I found the fixed smile on "Sunshine" and the overly loud background music annoying. I also thought the five or ten minute filler at the end to be a bit much.

Those are the only minuses, though, in this otherwise wonderful exercise video for seniors. I'd tried others and they tended to move too quickly for my arthritic 86 year old mother: by the time she'd have mastered one movement, the presenter would have moved on to another and getting ready for a third. This DVD is well-paced and more importantly, does a good job of gently exercising a lot of muscle groups, expecially legs and upper body. I have recommended this title to others and will continue to do so.

Average customer rating:

Chair Exercises
Seniors
SENDING IT BACK.
Chair Exercises for Seniors
An Exercise Program That Leaves You Feeling Good

Chair Exercises for Seniors
Starring: Bob Klein
Manufacturer: Artistic Video
ProductGroup: DVD
Binding: DVD

General | Special Interests | Genres | DVD | Video

Fitness | Fitness & Yoga | Genres | DVD | Video

General | Fitness & Yoga | Genres | DVD | Video

( C ) | Titles | Features | DVD | Video

Special Interests | Independently Distributed | Stores | DVD | Video

Independently Distributed | Indie & Art House | Stores | DVD | Video
Similar Items:

Easy Exercises Seniors / Elderly & Rehab Strength Fitness Exercises
Chair Aerobics for Everyone
Stretching for Seniors
Jodi Stolove's Chair Dancing
Chair & Standing, Ageless Yoga - Exercise for All, Including for Seniors & for Arthritis & Disabilities

ASIN: B000234WMW
Release Date: 2004-04-15

Customer Reviews:

Chair Exercises.......2007-05-13

Excellent instructions and results. Great for post-polio syndrome individuals who are now in their 60s. Skip the leg exercises if too strenuous, while keeping the upper body limber.

Seniors.......2007-02-17

I found this DVD very informative for teaching seniors who exercise in a chair. The movements are different than those I was doing and I really needed some new ideas. Thanks

SENDING IT BACK........2007-01-11

I cannot rate this item because it came DEFECTIVE. I have not been able to view it. VERY disappointed by this transaction. I plan to send this item back.

Chair Exercises for Seniors.......2007-01-10

This program is challenging, a good workout, and has the flexibility to improve the workout with heavier weights and still keep up.

An Exercise Program That Leaves You Feeling Good.......2006-09-07

I didn't have high expectations of a seated exercise program. How vigorous could it be? More importantly, how helpful would it be? But physical problems prevent me from standard exercise, and the home exercises given me by medical professionals are repetitious, leaving me easily distracted. I wanted to try something guided, yet right for me.

Bob Klein's Chair Exercises for Seniors is excellent. The few exercises he demonstrates which I am unable to do because of my conditions are easily modified to be doable for me. I feel relaxed, strengthened, and at peace after going through this DVD routine. Just watching it, it does seem it would too mild to be helpful. But go along with it and do the exercises; you will be amazed how good you feel.

I recommend this DVD for anyone who has trouble doing exercise routines that require standing or lying on the floor, especially if you don't have easy access to a swim pool for water exercises, but you still want to stay flexible and have reduced pain.

Ageless Yoga, Floor & Standing - Exercise for All, Including for Active Seniors & for Arthritis & Disabilities

Average customer rating:

Peaceful and Exhilarating Full Body Healing
God Bless You John!!!
Yoga for the Soul
Floor/Standing Yoga DVD Fits Busy Lifestyle

Ageless Yoga, Floor & Standing - Exercise for All, Including for Active Seniors & for Arthritis & Disabilities

ProductGroup: DVD
Binding: DVD

Chair & Standing, Ageless Yoga - Exercise for All, Including for Seniors & for Arthritis & Disabilities
Lilias!: AM & PM Yoga Workouts for Seniors
Pilates for Life: Pilates for 50+
A.M. and P.M. Yoga for Beginners

Product Features:

Harvard University instructor
Choose gentle or gently challenging therapeutic routines
Accessible for all ages, shapes and sizes
Far more material than any other DVD in the field

ASIN: B000GQWZAQ

Product Description

Enjoyable and healing. Ranging from 5 to 75 minutes, dozens of flowing routines are varied and easy to fit into busy schedules. Work on joint freedom, strength, stretch, loosening up, balance, breathing, and relaxation and meditation. Harvard University instructor. "...great for people young and old, stiff and flexible, and those with medical conditions, including arthritis." Keli Ballinger, Harvard Center for Wellness

Customer Reviews:

Peaceful and Exhilarating Full Body Healing.......2007-04-27

Wonderful DVD's. Six weeks ago I decided that the pain from my osteoarthritic hip and back had become too much to bear. I felt that my body needed authentic healing beyond pain killers or surgery. I had read that yoga is an excellent treatment for arthritis, but how could I do yoga as crippled as I was? John's approach has become my answer. His gentle, immediately engaging instruction takes the student clearly and concisely through techniques of breathing, meditation and movement that have the combined effect of gradually freeing the joints, reducing pain, increasing strength and lightening the spirit. Because of such noticeable improvement in my own condition, I am gaining confidence that I might be able to work toward actually healing a condition that is normally described as degenerative. I highly recommend John's program for anyone at all - and particularly for those who feel weak, confined or hopeless because of their age or disability. Whatever your limitations are, I'm confident that you will derive great benefit both physically and emotionally from these excellent DVD's.

God Bless You John!!!.......2007-04-21

i am 47yrs young! and suffer from dibilitating Migraine Headaches/Chiropractor did not work, so i bought your DVD Ageless Yoga and i LOVE it!!! i feel better than i have EVER in my life! the Calmness i feel after im done is Wonderful! i love the way you work me up from Beginner to Advanced very slowly/You Are God Sent! the Routines are very simple to follow and i feel parts of my body moving that i havent in Years! i love you and your DVD... believe me, i will be buying More! i told everyone i know that wants to Start Yoga as a Beginner LIKE ME about you and they are also buying!!! YOU ARE JUST WONDERFUL! Thank You!!!

Yoga for the Soul.......2006-09-08

John, I am grateful for your DVD's as my grandmother has been using them almost everyday since they have hit the market. Prior to your DVD's, she used your VHS tapes for many years. As a senior in her mid 80's, these excercises have been essential for her well being. My parents and I have also found your Yoga excercises to be quite helpful as well. It is rare to find a Yoga Approach which is suitable for 3 generations. Kudos to you and again thank you!

Floor/Standing Yoga DVD Fits Busy Lifestyle.......2006-08-17

I have found John Schlorholtz's Floor & Standing Yoga DVD's to be an excellent form of exercise and flexibility training. The way he has organized the DVD's--with many options for types and lengths of routines--makes if very easy to work the routines into a busy lifestyle. I don't know of any Yoga video that has quite the flexibility and options that this one has.

Chair, Floor & Standing Ageless Yoga (2 Vol. Set): Exercise for All, Including for Seniors & for Arthritis & Disabilities

Average customer rating:

Peaceful and Exhilarating Full Body Healing

Chair, Floor & Standing Ageless Yoga (2 Vol. Set): Exercise for All, Including for Seniors & for Arthritis & Disabilities

ProductGroup: DVD
Binding: DVD

Lilias!: AM & PM Yoga Workouts for Seniors
Easy Exercises Seniors / Elderly & Rehab Strength Fitness Exercises
Yoga for Seniors Level I and II
Yoga for the Young at Heart : Accessible Yoga for Seniors and Beginners of all Ages
Sitting Fit Anytime : Easy and Effective Chair Yoga

Product Features:

Harvard University instructor
Includes 16 Chair Yoga routines
Choose gentle or gently challenging therapeutic work-outs
Far more material than other any DVD's in the field

ASIN: B000GWXTTG

Product Description

Customer Reviews:

Peaceful and Exhilarating Full Body Healing.......2007-04-27

Six weeks ago I decided that the pain from my osteoarthritic hip and back had become too much to bear. I felt that my body needed authentic healing beyond pain killers or surgery. I had read that yoga is an excellent treatment for arthritis, but how could I do yoga as crippled as I was? John's approach has become my answer. His gentle, immediately engaging instruction takes the student clearly and concisely through techniques of breathing, meditation and movement that have the combined effect of gradually freeing the joints, reducing pain, increasing strength and lightening the spirit. Because of such noticeable improvement in my own condition, I am gaining confidence that I might be able to work toward actually healing a condition that is normally described as degenerative. I highly recommend John's program for anyone at all - and particularly for those who feel weak, confined or hopeless because of their age or disability. Many of the routines are suitable even if you are confined to a wheelchair. Whatever your limitations are, I'm confident that you will derive great benefit both physically and emotionally from these excellent DVD's.

Average customer rating:

Confusing to follow
stretching for seniors
STRETCHING FOR SENIORS, WHO ARE ALSO DANCERS
Highly Recommended for People with Healthy Spines
Not for seniors!

Stretching for Seniors
Starring: Ann Smith
Manufacturer: Total Content
ProductGroup: DVD
Binding: DVD

General | Special Interests | Genres | DVD | Video

Fitness | Fitness & Yoga | Genres | DVD | Video

Stretching | Fitness & Yoga | Genres | DVD | Video

General | Fitness & Yoga | Genres | DVD | Video

DVDs Under $9.99 | Today's Deals in DVD | Special Features | DVD | Video

( S ) | Titles | Features | DVD | Video

Ultimate Senior Fitness Collection
Easy Exercises Seniors / Elderly & Rehab Strength Fitness Exercises
Chair Exercises for Seniors
Lilias!: AM & PM Yoga Workouts for Seniors
Richard Simmons and the Silver Foxes

ASIN: B0009IWFME
Release Date: 2005-11-29

Description

A "Breakthrough" Video For People Over 50 - Now you can stretch your way to greater strength, flexibility and vitality with this easy-to-follow video. Created by "Stretch Exercise" expert Ann Smith. Step-by-step, Ann guides you through a series of gentle stretching movements for your entire body. You can exercise at your own relaxed pace in the comfort of your home. No special equipment is needed. This is a great workout for anyone over 50. It's even great for arthritis sufferers or people with osteoporosis! No matter how old you are, you can improve the way you look and feel - and the quality of your life - with this marvelous program.

Customer Reviews:

Confusing to follow.......2007-05-07

I found this tape to be very confusing to use, just couldn't get into it.

stretching for seniors.......2007-04-03

SAVE YOUR MONEY. This is useless. Ann Smith is not a good teacher. "Step-by-step -- easy to follow", NOT!!! I found a different exercise DVD to be excellent.

STRETCHING FOR SENIORS, WHO ARE ALSO DANCERS.......2007-03-30

I'm over 50, after reading an article in an airline magazine about Anne Smith, I thought I could benefit from stretching, I was expecting a progressive program to stretching. I assume that most seniors do not have much flexibility, so it would be very nice to have program that would introduce stretching in a very slow and progressive way. I was disappointed to find out that it is not the case, this DVD is not stretching for seniors but stretching for senior dancers or seniors that have been practicing some method to maintain flexibility. For the rest of us it can be even dangerous.

Highly Recommended for People with Healthy Spines.......2007-03-29

The Yoga videos I've looked at have been so boring. This video covers the same types of stretches as Yoga but with a Ballerina's grace and movement so that you can actually enjoy what you're doing. Also, the work-out is only 10 minutes so it's "do-able." I wouldn't recommend this for people with back problems, though, that's why I knocked off a star.
[...]

Not for seniors!.......2006-12-16

I have arthritis, including in my back and neck. The moves she does would injure me if I tried them. Her pacing is way too fast; to really stretch you must hold the stretch and she just runs through it like a dance. The routine really is for a dancer, not a senior who has been sedentary which is how they advertise it. If you're like me, try another video,like Keeping Fit in Your 50s.

Leslie Sansone for Seniors - Walk Aerobics

Average customer rating:

Absolute WORST Leslie DVD

Leslie Sansone for Seniors - Walk Aerobics
Starring: Leslie Sansone
Manufacturer: Peter Pan
ProductGroup: DVD
Binding: DVD

General | Special Interests | Genres | DVD | Video

Fitness | Fitness & Yoga | Genres | DVD | Video

Aerobics | Fitness & Yoga | Genres | DVD | Video

Walking | Fitness & Yoga | Genres | DVD | Video

General | Fitness & Yoga | Genres | DVD | Video

DVDs Under $14.99 | Today's Deals in DVD | Special Features | DVD | Video

( L ) | Titles | Features | DVD | Video
Similar Items:

Leslie Sansone - Older Adults Walk & Firm
Lesline Sansone - 40 Plus Workout Walk 2 Miles
Leslie Sansone - Walk Away the Pounds (Get Up and Get Started 1 Mile / High Calorie Burn 2 Miles)
More Than Stretch - Senior Fitness For Older Adults & Seniors/ VHS Edition
Leslie Sansone: Walk Away the Pounds - Walk Strong

ASIN: B00080Z5G6
Release Date: 2005-05-17

Customer Reviews:

Absolute WORST Leslie DVD.......2005-05-21

The absolute WORST Leslie Sansone DVD. Done live in her studio there are many things I didn't like. I got this thinking it would have thoughtful geriatric material - it doesn't. It was the same stuff she does on her other DVDs except less coordinated, badly scripted, and poorly taped. I am a big fan of Leslie and I have over a dozen of her DVDs. ANY of Leslie's DVDs would be a better choice than this one. It was quite a disappointment.

Yoga for the Young at Heart : Accessible Yoga for Seniors and Beginners of all Ages

Average customer rating:

Yoga for the Young at Heart : Accessible Yoga for Seniors and Beginners of all Ages
Starring: Susan Winter Ward
Manufacturer: Charles Socum Studio
ProductGroup: DVD
Binding: DVD

General | Special Interests | Genres | DVD | Video

Fitness | Fitness & Yoga | Genres | DVD | Video

Stretching | Fitness & Yoga | Genres | DVD | Video

General | Fitness & Yoga | Genres | DVD | Video

( Y ) | Titles | Features | DVD | Video

Special Interests | Independently Distributed | Stores | DVD | Video

Independently Distributed | Indie & Art House | Stores | DVD | Video
Similar Items:

Accessible Yoga for Every Body
Lilias!: AM & PM Yoga Workouts for Seniors
Yoga for Seniors Level I and II
Every Day Yoga for Every Body
Sitting Fit Anytime : Easy and Effective Chair Yoga

ASIN: B000A0LAMW
Release Date: 2003-02-22

Description

Yoga for the Young at Heart introduces older adults to accessible yoga. Through yoga, you can create health, strength, flexibility, and a sense of inner serenity.

Especially for seniors and less flexible beginners over 50, these gentle stretching exercises inspire and support increased vitality, strength and flexibility. This "flowing yoga" class links the poses together in a continuous sequence that allows the student to access poses gently and naturally.

Description

This Easy Sitting Exercise DVD is good for Seniors,Elderly, Physical Therapy, After Sugerey and Rehabilatation with Slow Paced Calisthenics, Pilate's & Stretching exercises that are a Great Therapy for Improving Strength, Flexibility, Mobility and Balance Exercises.

This Seniors exercise DVD has Upper Body strengthening exercises for the Shoulders, Arms, Upper Back, Neck, Chest, Abdominal, the Lower Back, Hips, Thighs, & Legs exercises.

This Simple and Safe DVD is a Non Impact, Non Aerobic with a Effective Fitness and exercise Routine specifically for Seniors, Elderly & Rehab.
This Easy Sitting exercise DVD is also Good for Summer & Winter indoor exercises. In just a few weeks you will gain Strength, Flexibility, Joint Mobility and Added Balance with this Easy Sitting Exercise Fitness DVD.
This Exercise DVD will keep you Strong, Healthy & Independent

Customer Reviews:

Love it!.......2007-03-30

My sister bought this for our 80 year Mom since her doctor said that she has to start moving.... I did it with her and I love it!!! I grabbed a couple of hand weights and away we went.

I love it so much that I bought a copy for myself and I am only 45 yrs old and have been working with trainer for 6 months now. It is the perfect "couch potato" workout and I will do it while I am watching the news at night in addition to my other workout routines...

Perfect Excercise video for Seniors.......2007-02-16

My 95 year old grandmother LOVES this video. She looks forward to it every morning. Her strength is improving every day. This video is definatly improving her quality of life.

DVD:

DVD

DVD

DVD

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